• United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07

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Cardio...

Posted on: 2008/09/13, 07:20 PM by: asimmer
 
Warm up 5 min
HIIt 15 min 20 up 40 recovery
Li 40 minutes

Spent the entire day in CEC classes on Fitness and the Aging population, did some chair yoga, chair exercises and some fun balance work with different types of balance equipment..back tomorrow for the rest of the conference!

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