asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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Back Day

Posted on: 2009/01/27, 10:22 AM by: asimmer
 
5AM 20 minutes elliptical

6AM Back & Hamstrings day w/Brian

SS 3sets w/a dropset
WG pulldown
seated NG row

SS 3 sets
pull-ups
BO cable row

SS 3 sets
Lying DB leg curl
seated leg curl

7:30 45 minutes spin class....

more cardio tonight!

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