This morning 45 minutes recumbent bike

Warmups not included

SS
bench 95X10, 135X8, 135X8 (no spotter)
incline bench press 35'sX10, 45'sX10, 45'sX9

SS no rest
Incline db flye 3 sets 20'sX12
low cable crossover 3 sets 20'sX12

SS
standing calves 200X123, 200X10, 200X10
seated calf 90X1, 90X10, 90X10

more cardio tonight!

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