W/ups not included

BB curls 3 sets 65X8, 55X12

Alt db curls 25'sX12, 30'sX6, dropset 30'sX6/20'sX10/15'sX12

NG cable curls 70X12, 75X10, 75X10

SS
Skullcrushers/NG chest presses
60X6/15 60X7/15, 55X12/15

rope pressdown 90X10, 90X10 dropset 80X10/60X10/45X10

Stayed and did 30 minutes cardio:) Think Im FINALLY over that cold!!!!!

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