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asimmer
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United States
Female
53 years old
Joined: 2003/01/07
United States
Female
53 years old
Joined: 2003/01/07
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Chest/calves
Posted on: 2008/12/15, 11:47 AM by:
asimmer
Blah workout...I was sick saturday afternoon and sunday...not back up to full speed yet today but went in and lifted..nothing else to do in this subzero weather, lol.
Warm-up 10 min elliptical
SS
flat bench
incline pushups
SS
incline db presses
decline cable crossover
SS standing calves
seated calves
Cardio later...
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