My schedule is a little off this end of the week...so did cardio before lifting on Thursday - 45 minutes elliptical hills...then worked shoulders with Brian..same as usual, grueling. lol

Friday - was supposed to train legs in the afternoon wqith brian but he called in sick :( So i went in, did half my cardio, worked legs and then did the other half of my cardio...

22.5 minutes elliptical 'gluteal' program

squats (deep, underwear climbing the whole time, grrrr)
95X12, 135X10, 185X8, 205X5, 205X5 I could definitely tell it has been a while since i squatted..

leg press 270X12, 360X10, 450X10, 540X8 (like a vacation to not do that dropset, lol)

Walking lunges ez curl bar + 50lbs 3 sets up and down the gym..

leg ext single leg - 50x10, 40X10, 40X10

22.5 min elliptical one big hill...

done for the day and on to making more christmas cookies...

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