Yesterday...not a lot of sleep so a suprisingly good back workout.

warmed up first...

SS
NG lat pull downs 90X12, 100X12, 110X10, 120X8
Wide grip cable row 90X12, 100X12, 110X10, 110X10

SS
one arm db row 45X12, 50X1, 60X10
lat pressdown 80X12, 90X8, 80X12

NO CARDIO TUESDAY...TOO EXHAUSTED.

Wednesday

40 min step/plyo/intervals

Shoulders with Brian :)

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