Good workout - woke up early and just went in and hit it hard :)

split my cardio in half again, 23 minutes before lifting and 23 minutes after on the elliptical.

warmups not included

alternating db curls 20'sX12, 25'sX12, drop 35'sX6 30'sX6 20'sX10

ez bar curls 45x12, 50X12, 55X8, 55X8

incline curls 2 sets 15'sX12, 20'sX10

SS
skullcrushers 50X12, 55X10, 55X10
closegrip press 50x12, 55x12, 55X12

db kickback 3 sets 15X12
did overhead ext right after each side of kickbacks til failure (lol about 5 reps)

Done! :)

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