Body comp...no change. this was expected after the past week...

SS
BB curls 3 sets 55X10
swiss ball crunches 3 sets 20 w/med ball

SS
alt db curls 25'sX12, 30'sx10, drop 35'sx3 30'sX3 25'sX4 20'sx10
incline curls 3 sets 15'sX12
reverse curls on bench (heels on floor at start) 3 sets 20

SS
skullcrushers 3 sets 55X10
closegrip press 3 sets 55X15, 12, 12
russian twists on swiss ball 3 sets 12 per side

Rope pressdown 90X8, 70X12, 80X10

cardio later....

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