asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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LEG DAY

Posted on: 2009/01/02, 12:26 PM by: asimmer
 
warm-ups not included
ss
140X10, 160X10, dropset 180x10/160X10/120x10
wallsits

ss
Leg press 360X12, 450X10, 590X10 :0
shawn squats 3 sets

ss
stepups on bench 3 sets w 20'sX12
walking lunges with 55lbs up and back 3 sets

really wobbly!! cardio later!


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