asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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sunday/monday

Posted on: 2009/02/02, 04:09 PM by: asimmer
 
sunday - 2 sessions one am one pm 45 minutes elliptical

This morning 45 minutes elliptical

Chest:
SS
push-ups (flat) 20, 15, 13
incline db press 25'sX20, 30'sX20, 30'sX20

low cable crossovers 3 sets 20'sx20

pec dc 3 sets 70X20

more cardio tonight!

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