45 minutes cardio..30 min 'wt loss' 15 min hills

arms...boring, lol..I dont know why it is such a chore...

ezbar curls 65X8, 65X8, 55X12, 45X15

alt db curls 20'sx12, 25'sX10, 25'sx10

incline curls 15'sX12, 20'sx12, 20'sX10

straight bar pressdown 90X15, 110X10, 110X10

ezbar skullcrusher to NG press 55X10/12, 55X9/12...long pause while member tells me something...55X12/12

PM cardio 45 minutes elliptical

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