Warmed up by shoveling snow :)

Triple set
lat pressdown blue bandX15, 15, 15, 15
db bo row 20'sX15, 20'sX15, 30'sX12, 35'sx12
WG pulldown 50X15, 75X12, 85X10, 85X10

Triple set
NG cable row 85X12, 95X10, 100X10
One arm db row 30X12, 35X10, 35X10
db pullover 30X12, 35X10, 35X10

Triple set
Db SLDL 20'sX20, 30'sX15, 40'sX15, 50'sX15
swissball leg curls 20, 15, 15, 15
back ext 10, 10, 12, 12 (back was tired out i guess, lol)

cardio later!

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