Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Slacker Saturday, Made up for it on Sunday

    Yeah I think the most I did Saturday was stand while I made food. Sunday though was pretty solid, I felt like I was doing Mutt's 'dino workout'. After spending some serious $$ at the garden center, I lugged flats of flowers, gallons of perenni...
    by: Datdanigirl on: 2004/05/17

  • Today is the day!

    Yesterday I spent 1.5 hours outside doing yard work pretty much non-stop. Today I start my workout plan for the new challenge. I am focusing on the BF protion. But I am also going for raw strength. I hope and plan to be back at my real gym(n...
    by: 7707mutt on: 2004/05/17

  • 8/10 Legs & Glutes

    Oops - I deleted my original log entry. Anyway, Fridays workout was good. Should be able to start with the squats next week as there is now a squat machine rack!!! yay! Leg Press (feet low and close): 12x280, 12x300, 10x290 Leg Press (feet med...
    by: I_Am-aZon on: 2004/05/17

  • 25 weeks and 5 days!!

    AM cardio session, kind of difficult to get out of bed, but felt better as soon as I got to the gym.. did my 30 minutes of elliptical maximum incline, lost 400 calories. Feel good, although the eating binge on Friday really sent my stomach for a l...
    by: triciakent on: 2004/05/17

  • Sunday, second day of carb deplete

    2 workouts today, one in the morning, and another in the evening. Glycogen depletion is the goal here, the right rep range with the right weights just to deplete glycogen. Carbs are lower today, and getting exhausted fairly quickly. Tomorrow they ...
    by: bb1fit on: 2004/05/17

  • feel great, looking foreward to biceps triceps workout!!!

    friday, oct 1st abs/triceps/biceps decline bench triceps extensions 35 x 12 35 x 12 35 x 10 35 x 10 lying triceps dumbell extensions 15 x 12 15 x 12 15 x 10 15 x 10 ...
    by: 1434tim on: 2004/10/02

  • trisets after going out of town...

    this was an amazing lifting day. usually sundays are reserved for my bike rides, but after going out of town for 3 days and not working out at all i missed the weights and wanted to get back in the gym. i also had to punish myself for the unreason...
    by: howdiekat on: 2004/05/16

  • Final week, 1 st day...Saturday

    Ok, feel pretty good today. Amazing how much a difference carbs make, just a small amount like 1/2c. oats and 1/2c. beans. Tomorrow it drops off another 13 gr.,so it will be 75 gr. carbs total, and that is including the soup, which is really incon...
    by: bb1fit on: 2004/05/15

  • A little bummed....

    ...haven't worked out since Tuesday... pulled my back a tad.... sat out the exercise thing since then.. not gonna chance anything this weekend either... it doesn't hurt today, but I stood for six hours last night so I figure I'll rest the remainde...
    by: yadmit on: 2004/05/15

  • Friday night club workout

    I guess that was my exercise.. jumping around at a concert (offspring) for an hour and a half, then going dancing after that.. My calves are actually very sore, wore high heels and danced like a fool for two hours. Unfortunately I think onc...
    by: Datdanigirl on: 2004/05/15

  • Tri, Bi, Abs

    Ok, another lunch time workout. The lat machine at the gym is crazy. It is a pin fed system, and has an extra pulley in between the cables. Mine at home is plate loaded with know extra pulleys(raw weight). I am cutting todays machine weights in ha...
    by: fryer91 on: 2004/05/14

  • Oh the pain!

    I am finally feeling like I can bend over slightly on my own without avoiding the use of my back muscles. Went into the gym yesterday and did some leg work but not much.. very very sore from the deadlifts. Quads were a little tight, chest was...
    by: Datdanigirl on: 2004/05/14

  • A small change in plans

    Well, today was a minor change in plans. Was going to do total rest, but realized I had not hit abs good since Monday, and thought I would get in one final ab workout. It was great, I even found a new ab exercise that is killer, wish I had seen it...
    by: bb1fit on: 2004/05/14

  • Up .5 lbs... Scale is the ENEMY

    What is going on, I am kicking tail w/ my workouts, lifting and cardio, following my diet plan precisely, taking all my supplements and instead of being out of the 130's by today, I am actually at 131.. I gained .5 lbs since Tuesday.. I don't unde...
    by: triciakent on: 2004/05/14

  • I did not accomplish my goals

    I scored a 271 on my PFT. I was aiming for 285 or better. Here are my results: Pull ups 19 (needed 20) Crunches 97 in 2 minutes (needed 100) 3 Mile run 21:30 (needed a 20:30) I still scored high, but not high enough for me. I will train...
    by: hecdarec on: 2004/05/14

  • My diet

    Thought I would post my diet one more time, may be helpful. This is pretty much as it has been for quite a while. I have been letting my diet do the work along with training. Thank goodness not much cardio(don't know if I could have made it!! Loo...
    by: bb1fit on: 2004/05/13

  • feel good, soreness leaving!!

    Thursday entering logs late. chest/calves barbell incline bench presses 65 x 12 65 x 12 80 x 10 80 x 10 flat bench dumbell fly 25 x 12 30 x 10 30 x 10 calf raises ...
    by: 1434tim on: 2004/10/02

  • Chest Day

    Not sure about this ft. program; I will give it a chance, and tweek things here and there. Flat Bench Flyes(Not in ft. workout)Wanted to pre-exhaust things a little. 15x30 12x40 10x50 8x60-strip-15x30:barely __________________________________...
    by: fryer91 on: 2004/05/13

  • Still some ouch

    Well, the back is still a little stiff... it really sucks putting those zeroes into the Database, but I suppose it's all good for the long run... Plus, yesterday, had a killer headache and was in bed by 8:00... which is when I normally start ex...
    by: yadmit on: 2004/05/13

  • Shoulders/biceps/triceps

    Ahhh...its over! Last heavy workout today! I was pleased, running as much on adrenaline probably as anything today, thinking to myself, all I have to do is finish this, and then this, and one more set, etc., and that is all and I am done!! I belie...
    by: bb1fit on: 2004/05/13

  • HI all!

    WORKOUT PLAN 1. Monday- normal workout with DINO carrying. 2. Tuesday-DINO TRAINING. 3. Wednesday- normal training. 4. Thursday- DINO TRAINING. 5. Friday- normal training with DINO carrying. Ok, that is the plan, and a few things need ...
    by: 7707mutt on: 2004/05/13

  • And I'm up .2 lbs

    Now how does that happen? Got on the scale this morning.. haven't cheated one iotta and I'm up .2 lbs... come on now... this last .5 - 1 lbs going to drive me nuts. My cardio intensity is up there and I'm not cheating...ahhhh... this had better b...
    by: triciakent on: 2004/05/13

  • Forced Rest Day

    Surprise at the gym - showed up and there was a multitude of new equipment all over the place. Hammerstrength stuff - I've heard some good things about this type of equipment! woohoo. Can't wait to start using it! Unfortunately, I was unable to g...
    by: I_Am-aZon on: 2004/05/13

  • Danm, I'm gonna be sore tomorrow.

    My first workout. Who'd a thunk? At 39, I finally decide it's time to get in shape. I've always been pretty muscular. I took a swim in the deep end of the gene pool. I'm 6'3" and starting off at 228 lbs. I'm not really worried about what the scale...
    by: dave_in_satx on: 2004/05/12

  • chest workout to relieve stress..

    i was about to shoot someone today when i got to the gym. usually i go in the morning but i had to wait until 5:30 to go today because 1) i was waiting for my protein to get here, and 2) i had to work on a multimedia kiosk all day. grrrr...i defin...
    by: howdiekat on: 2004/05/12

  • I could jump like a flea in hurry!

    I'm all excited!!! I've decided to participate in another competition in late November!! Of course nothing is 100% sure yet since I miss some important informations BUT let's say that I REALLY would like to do this one. I need to loose 3-4% of b...
    by: Philia2 on: 2004/10/02

  • Powerlifting.. my new goal

    Well the Spring Challenge has set me on a new path. Having become bored with simply maintaining my pant size, I've decided to kick it up and see just what I can do. I need to get back on the grocer list, have probably been undereating because ...
    by: Datdanigirl on: 2004/05/12

  • Ahh, the lunch time workout again....

    Deadlifts 10x135 10x225 10x225 8x225 6x225 Wide Grip Chins 9xbw 8xbw 7xbw 6xbw Barbell Rows 10x135 10x135 10x135 10x135 10x135 Reverse Grip Straight Bar Curls 10x45 10x55 10x65 8x75 (ok, never done the reverse curls with the olympi...
    by: fryer91 on: 2004/05/12

  • Ouch...

    ...may sit out on the exercise thing tonight... whatever happened to my back has stiffened up today... if I sit for a while, then get up, it's quite awkward to walk... take a day or two off... get back at it perhaps on the weekend... t
    by: yadmit on: 2004/05/12

  • Last heavy leg day....

    One more heavy workout to go, tomorrow, that is it! Got through a decent leg day, not a 10, but not too bad for being at the end of this thing. Legs Leg presses(feet medium height and shoulder width) sets....590x10,640x10,640x10(no records...
    by: bb1fit on: 2004/05/12
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