Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • .5 pounds left by Friday AHAHHHAHAHHA

    So went back to the gym last night for my 30 minutes of cardio... did treadmill 9 - 10% incline at 3.9 speed, and boy was I tired when I got home. This morning had to force myself out of bed... but went and stepped on the scale... I HAVE .5 POU...
    by: triciakent on: 2004/05/12
  • Ah... still deciding if I like Leg Day or not...

    May have pulled my lower back a tad doing the straight leg deadlifts... no back exercises for a few days... the ones coming up are for the upper back... so that's good... see how it feels in the next day or two though... DB Lunges: 12x40/12x50...
    by: yadmit on: 2004/05/11
  • Friday, last day of 8 week programTriceps, biceps & abs.

    4 sets tricep cable pushdowns 4 sets dumbell kickbacks 4 sets bb preacher curls 4 sets db preacher curls 2 sets seated leg tucks 2 sets hanging machine leg raises 30 min on the e machine. Finished 8 week program "Weight loss & Defi...
    by: Carivan on: 2004/10/01
  • Oh, the lunch time workout.....

    Behind the neck press 15x45 10x75 10x100 8x115 6x125 Seated Military 15x45 10x100 8x120 6x135 6x135 Barbell Shruggs 15x225 10x275 10x300 8x300 8x300 Standing Calf Raise(whew, sore from yesterday) 4x10xbw Flat Bench Leg Raise 35 S...
    by: fryer91 on: 2004/05/11
  • Leg Day... Crawling to the car

    phew... leg day KILLS me!! Full circuit, no stopping w/ the treadmill 2x between running at a 6.3 clip.... and then doing that god awful gauntlet... have a love hate relationship w/ that thing, it kills me but i can just imagine my butt having som...
    by: triciakent on: 2004/05/11
  • tough leg day :-\

    i don't know what to think about this leg day, i guess it's good considering i'm coming off of 2 sprained ligaments in the left knee. where has my strength gone?? squats 12 x 105, 10 x 125, 6 x 155, 4 x 155, 12 x 105 - after i did the last s...
    by: howdiekat on: 2004/05/11
  • Updates

    Well I managed one round of training. I just got lazy. I feel really slugish of late and I do know really feel like training at all these days. I know this is the start of depression setting in. I can feel it like a insidious parasite worming ...
    by: 7707mutt on: 2004/05/11
  • Chest/back

    1 down, 2 more to go. Today was good, last chest workout and still was as strong as when I started. Very cool, the only difference is as the workout goes on I seem to run out of gas easier, am more exhausted at the end of it than normal. But, as l...
    by: bb1fit on: 2004/05/11
  • New Stuff; not to bad, good burn....

    Walk 35 minutes- 2 miles Using the Bodyball(stabilizer ball) Leg Press 10 10 10 10 Hamstring Curl 10 10 10 10 Squat 10 10 10 10 10 Oblique Crunch 10 10 Enough of the ball; good burn on the legs though. Man are they out of s...
    by: fryer91 on: 2004/05/11
  • 6/10 Chest & Triceps

    Highlights: Creatine seems to be helping me lift more Lowlights: I have put on 5 lbs, probably due to the water gain, but still freaks me a little. Flat bench DB Press: 12x25, 10x25, 7x30 Seated Machine Flye: 7x40, 10x40, 10x40 Parallel bar...
    by: I_Am-aZon on: 2004/05/11
  • whew....

    ...I'm beat... should sleep tonight! Front DB Raises: 12x10/12x15/10x15/8x20 Standing Lat Raises: 12x10/12x10/10x10/8x15 BB Shrugs: 12x70/10x70/10x70 Seated Twists: 25x70/25x70/25x70 Leg Raises: 25x5/25x5/25x5 Crunches: 25x50/25x50...
    by: yadmit on: 2004/05/10
  • I huff and I puff, and I wibble and I wobble, but I didn't fall down.....

    Cardio-walk walk walk trip walk trip run stumble...45 minutes...Gonna give the ole stabilizer ball a workout tonight. Therapist agreed that I could try some of the exercises for legs that the ft. site has. Oh, and I have this wobble board that I g...
    by: fryer91 on: 2004/05/10
  • good shoulder day

    upright rows 10 x 55, 10 x 60, 10 x 60, 10 x 65 barbell shrugs 15 x 155, 15 x 185, 15 x 185, 15 x 195 lateral raises 3 of 12 x 12.5 dumbbell press 12 x 22.5, 10 x 25, 8 x 30, 8 x 30 arnold press (to failure) 12 x 20, 8 x 25 abs...
    by: howdiekat on: 2004/05/10
  • Monday again!

    The circus is making me crazy, I didn't workout much last week. I am going to work out every morning this week, a bodypart or two, just to keep my sanity until the circus is over and I can get back to a normal schedule. This morning - 20 minute...
    by: asimmer on: 2004/05/10
  • I cheated.... mad at myself!!

    Saturday wasn't so bad but yesterday, that was bad. Very hard day to stay on the diet. Very very hard. Ended up going to a friends pool and all he did the entire time was ask me if I wanted chips, ribs, "I'd be glad to go get you a bottle of win...
    by: triciakent on: 2004/05/10
  • and the first entry...

    i just got back from an intense bike ride along the river trails and i must say, my ass hurts. bad. 16 miles is a good long haul and a great way to start the week. tomorrow morning i'll be in the gym doing shoulders. i'm still debating whether i s...
    by: howdiekat on: 2004/05/09
  • 7/10 Legs & Glutes

    Highlights: Creatine must be kicking in! Did not expect such an increase in strength so soon. I seemed to get stronger after every set! Lowlights: Daughters birthday (not a lowlight :) but it got me to the gym very late. Had to settle for doin...
    by: I_Am-aZon on: 2004/05/07
  • Argh...

    ...was up early this morning, filling in on the morning show (I usually work in the afternoon), so I'm all outta whack... still, got the workout in! T-Bar Rows: 12x70/12x95/10x105/9x110 One Arm DB Rows: 12x25/12x35/10x45/8x55 Seated Calf Ra...
    by: yadmit on: 2004/05/07
  • Ahhhhh, double-split kinda.....

    Well, decided to change workout attire, charlie made a comment that made me real nervous. So, got my hanes socks, my New Balance 762's, Hanes bikini(little more support-ha), hunter green sweats, and my champion sleeveless t-shirt. Deadlifts ...
    by: fryer91 on: 2004/05/07
  • Chest/Back/ABs

    Well, back from my workout, and it was pretty darn good. Was mentally ready, and felt physically also. On a scale of 1-10, probably in high 8's to low 9's. I did run out of gas towards the end, got it in in an hour though, about 10 minutes longer ...
    by: bb1fit on: 2004/05/07
  • Never give up; had to put yesterdays workout out of my mind....

    This workout wasn't great either, but I did something... Upright Rows (Straight Bar) 10x45 10x55 10x65 8x75 Seated-behind the neck press 10x45 10x65 10x85 10x95 Push Press 10x45 5x95 5x95 1x135 Flat bench leg raise 10 10 10 (ouch) ...
    by: fryer91 on: 2004/05/07
  • Taking today off!

    Well I am suppose to work out today but I have so much to do that I am going to trade days and head to the gym tomorrow. I can't imagine that would set me back any. Instead of taking Sat and Sun off, it will be Fri and Sun. I helped out a friend l...
    by: triciakent on: 2004/05/07
  • Running and pull ups

    Been running and doing pull ups all week in preparation for my Physical fitness test. In order for me to get a perfect score of 300 I would need to do the following: Pull ups - 20 Crunches - 100 in 2 minutes 3 Mile run - 18:00 or less The...
    by: hecdarec on: 2004/05/07
  • Wow....

    I took a couple of days off.. my evenings were filled and that's when I usually work out... so, caught up tonight... Chest and abs tonight... DB Incline Presses: 20x15/13x30/10x35/9x40 Flat Bench DB Flys: 13x20/12x30/10x35/8x40 Crunches:...
    by: yadmit on: 2004/05/06
  • Rest/posing

    Today was just a rest day, with posing this morning. Went through the mandatories, did my routine a few times both with and without music, and am ready to roll. I will do no more cardio to finish out. 6 more workouts, and one day rest, and depleti...
    by: bb1fit on: 2004/05/06
  • Down .3 lbs.. ahhhhh.. have one week and one day to lose 2.2 lbs

    Another great day at the gym. Did my am cardio session, lost 400+ calories, and went back for lunch and did back and rear delts plus the gauntlet losing another 240 calories. Haven't cheated... but have one week and two days until cheat day, feel...
    by: triciakent on: 2004/05/06
  • I'm sooo weak..........

    OK, DON'T UNDERSTAND THIS AT ALL. I know that it has been awhile since I lifted, but not that long. I have lost 12 pounds since my surgery; must have been ALL muscle. CRAP!!!!! Seated Alt. Dbl. Curls 15x30 12x40 8x50 Close Grip Bench 15...
    by: fryer91 on: 2004/05/06
  • 5/10 Back & Shoulders

    Highlights & Lowlights: I made it through - but not as well as I would have liked. Low spirits probably due to lack of sleep and too much on my mind. Should book that full frontal lobotomy soon... Straight Leg Deadlifts: 10x135, 10x135, 10x135,...
    by: I_Am-aZon on: 2004/05/06
  • OUCH

    to sore to do upper body, did lower body and cardio. 25 min
    by: tward32 on: 2004/05/05
  • Maybe tonight, but doubt it.

    Ok, I have been riding the bike at lunch, but I can't seem to get up early enough to hit the weights. And, the weather has been so nice that I have to mow the yard, or am drawn to play catch, or shoot baskets, play with the dogs, or smack a tennis...
    by: fryer91 on: 2004/05/05
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