Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 8/10 Back Shoulders

    Highlights: Felt great :) Lowlights: The gym is soooo busy. Hard to get on the equipment. Some sets rushed through, others had long breaks in between Straight Leg Deadlifts: 10x135, 10x135, 10x135, 10x135 Neutral Grip Machine Pulldowns: 10x1...
    by: I_Am-aZon on: 2004/04/29
  • Off day/Abs/cardio

    Off day today, was going to do just Abs, but did some cardio also. No HIIT, just some standard treadmill, about 65% heart rate max. 25 minutes at 177 calories on the readout. Ab workout was good, did 80 reps total of various exercises for the abs....
    by: bb1fit on: 2004/04/28
  • 6 months and 16 days until go time!!

    Seems so far away.. but I've already made a huge change in my life. 2 days until I send pictures, bodyfat and weight to Kim.. very excited. I can't wait until he changes up my workout... can't wait until I get to pick suits/shoes.. and can't wai...
    by: triciakent on: 2004/04/28
  • end of the road

    Well the last workout was done yesterday. Had to cancell the Y as we are very very short in funds for a while. Depression has already set in. I hope this is a short term thing but I doubt it. In a few months I have another baby coming and well...
    by: 7707mutt on: 2004/04/28
  • Shoulders/biceps/triceps/obliques

    Well, todays workout was a bit better, managed to keep within my timeframe, completed the workout...shoulders/biceps/triceps/obliques in almost exactly 60 minutes with little difficulty. Was pretty strong also still, not too bad. Tomorrow is a day...
    by: bb1fit on: 2004/04/27
  • Every journey begins with a single step

    So I started training again yesterday. I am the queen of starting things and not following through. My goal is to just finish 8 weeks - no matter how much I don't like it or it doesn't seem to be working or whatever other excuse I could possibly...
    by: karotw on: 2004/04/27
  • Down another pound

    Stepped on the scale this morning and down another pound and it isn't from not eating. I'm sure its from not drinking, amazing what that does. Went to gym this am and did my 30 minutes of cardio. Have that intense leg workout today... very very d...
    by: triciakent on: 2004/04/27
  • legs and Tri's

    Squats 135x10 185x10x2 225x8x2 275x6 SLDL 135x10 155x8 Ham curl 70x10 90x10 110x10 Leg ext 90x10 110x10 Kickback 30x10 35x10 40x10 Behind the neck DB presses 70x10 80x10 90x7 Pressdowns 75x10 100x8 Cybex tri machine 50x15 60x10 70x10 ...
    by: 7707mutt on: 2004/04/27
  • 7/10 Chest Triceps

    Highlights: Stil focused :) Lowlights: Got to gym late. Didn't have enough time. Gym was Extremely busy, so that didn't help much Flat Bench DB Press: 11x25, 10x25, 8x25, 8x25 Incline DB Fly: 13x15, 10x17.5, 11x17.5, 11x17.5 Machine Fly: 11x...
    by: I_Am-aZon on: 2004/04/27
  • Legs/calves

    Well, another leg day down!! I can tell from the last 2 workouts, no matter how much I don't want to admit it, I am wearing down a bit. The good news is I am staying pretty strong, but on the other hand between work and the workload in the gym, a...
    by: bb1fit on: 2004/04/26
  • 8/10 Legs & Glutes

    Highlights: 3 really good workouts this week. Aiming for next week to be the same Lowlights: Sinus infection Smith Lunges (used step on front leg to focus on glutes): 10x105, 10x115, 10x115 Seated Leg Press: 12x230, 12x240, 10x250 Seated Leg...
    by: I_Am-aZon on: 2004/04/26
  • Running out of quotes.. Feel Awesome again!!

    I took the weekend off completely from going to the gym, I don't have to do weekends anymore until I am told otherwise. Moved all weekend though, yuck!! Stuck 100% to my diet, didn't drink, didn't even crave it. The only cheat thing I did was I o...
    by: triciakent on: 2004/04/26
  • Shoulders and Biceps (with gout)

    Barbell presses 95x10 135x10 145x6 Dumbell presses 60x10 65x10 Lateral 25x10 30x10 35x10 Rear delts 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x10 135x10 Barbell curls 45x10 55x10 65x10 75x10 85x8 95x7 preacher ezbar curls 50x10 70x1...
    by: 7707mutt on: 2004/04/26
  • Finished Program

    Finished program, Ive gained 10lbs unsure of the muscle/fat ratio gained. Last week was very bad but hopefully Im fired up for next program.
    by: Hellscream on: 2004/04/26
  • Chest/back

    Another days goals reached, did chest/back today. Each day is one less to do and one closer. I figure if I keep my exact schedule, I have only 15 training sessions left to be where I need to be. That is a very short time. (the last week does not c...
    by: bb1fit on: 2004/04/26
  • I miss my workout partner, not the furry one..

    Today is a rest day, yesterday i went over to my old workout partner's apt. and we kickboxed for an hour. it was really fun. I miss her. She won't even discuss bodybuilding now. She didn't like getting big and is running off her mass now (and she ...
    by: asimmer on: 2004/04/25
  • Shoulders

    Seated barbell press 140x4x3 Seated dumbell press 65x4x3 Dumbell shrugs 65x4x3 Front raise 30x4x3 (no rest) Side raise 25x4x3 (no rest) Hypers 45x4x3
    by: hecdarec on: 2004/04/24
  • Shoulders/biceps/triceps

    Ok, awesome workout today!! Was in and done in 1 hr. exactly, my goal time for today. I had shoulders, biceps and triceps. My goal was 10 sets for shoulders, 9 sets each for bi's and tri's. Hit them almost on the mark, great form on each rep and s...
    by: bb1fit on: 2004/04/23
  • Back and triceps

    Pull ups BW+35x4x3 Bent over rows 155x4x3 Seated rows 170x4, 180x4, 190x4 Seated pull downs to the front 170x4x2, 180x4 Skull crushers 110x4x3 Push downs 90x4x3 Great pump today. Damn I love pull ups.
    by: hecdarec on: 2004/04/23
  • Another Day... Feel Awesome

    Last night was the first night in months that I didn't go out for our weekly girls night out. If I didn't go out, meant I was sick. But I didn't go last night, stuck 100% to my workout schedule/diet plan which included not drinking and got up at 5...
    by: triciakent on: 2004/04/23
  • GOUT! @#$%#*$*&#($&*$&#*#*@(!!!*$*#$&#*(($($ Gout #*$%&#&*

    ARRGGGHHHHHHHHH I went home yesterday feeling great. Mowed the yard as the grass was high. This morning I wake up feeling like crap and my left big toe joint is inflamed. I took my med for gout but not sure if I caught it in time. Usualy in t...
    by: 7707mutt on: 2004/04/23
  • The details.

    Walked the furry cardio king this morning, only 20 minutes, because i was hungry! Did a glutes, inner/outer thigh, abs, low back circuit while i watched Tv (whattaslacker) It went like this : With 5 lb ankle weights and an 8 lb med ball - ...
    by: asimmer on: 2004/04/22
  • teardrop/hams/glutes/calves

    4 week countdown continues on pace. Today was hams/teardrop/glutes/calves. In keeping with the program, I went to short of muscular failure on each set with as near perfect form as possible. As a reminder, my goal here is preservation of mass. Thi...
    by: bb1fit on: 2004/04/22
  • 9/10 Back & Shoulders & a little forearms

    Highlights: Was fighting the beginnings of a cold. Felt awful - but I pushed myself through! Did not succumb! And afterwards I felt better than when I arrived at gym. Good job :) Lowlights: see above Wide Grip Pulldowns: 12x100, 9x110, 10x100,...
    by: I_Am-aZon on: 2004/04/22
  • Down another 1/2 lb!!

    Got up and did my 30 minutes of elliptical, feel really good. I had to adjust my snacks today. I go to the gym at 5:30, home by 6:15, get ready for work, 7:00 AM have breakfast, 9:00 AM STARVING.. so I just had my highest calorie snack for the d...
    by: triciakent on: 2004/04/22
  • ARMS ARMS ARMS!

    Barbell curls 45x12 55x10 65x10 75x10 85x9 95x8 DB concentration 25x10 30x10 DB curls 35x10 40x10 45x8 Hammer 40x10 45x10 50x7 Kickbacks 30x10 35x10 40x10 SK 70x10 90x10 110x9 Press downs 75x10 85x5 Cybex tri machine 50x12 70x10 Cardio ...
    by: 7707mutt on: 2004/04/22
  • 2 Days till I meet the Bladdernator....

    Wide Grip Chins 8xbw 8xbw 8xbw 7xbw Barbell Rows 10x135 8x185 6x205 6x205 Barbell Shruggs 15x225 12x275 10x325 8x375 Seated Cable Rows 4x6x250 Cross Bench Pullovers 4x10x75 -Pre-Exhaust-N-Superset- Incline Flyes 15x35 12x4...
    by: fryer91 on: 2004/04/21
  • Good but quick!!

    I did chest and back today, good strength, trying to hurry because I was supposed to go volunteer (ended up not being needed today). 7 MINUTE GENERAL WARM-UP DB ROWS 40X12, 45X8, 45X8 45X10 (WHERE DID THOSE LAST TWO COME FROM) SUPERSET WITH...
    by: asimmer on: 2004/04/21
  • Chest

    Flat bench 250x4x3 Incline 205x4x3 Decline Dumbells 80x4x3 Dumbell bench 75x4,80x4,85x4 Dumbell flyes 45x4x3 Great workout today! Damn I was pumped.
    by: hecdarec on: 2004/04/21
  • Chest/Back/Abs

    Chest Flat bench dumbbells (warmup)...35x12,50x10,65x6,70x3 sets....85x6,95x6,100x5(very pleased here),110x3,100x4(went one over on my sets) Incline db's Sets...70x6,..this was a drop set, just felt like it!!,75x5 Seated chest press(wa...
    by: bb1fit on: 2004/04/21
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