Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • So much energy!!!!

    Started my new routine, got up at 5am monday and did 25minutes HIIT Tuesday's workout - Pushups 12 on toes/8 knees, 8 on toes/12 kneea, 6 on toes/14 knees Superset with power rack pull-ups (lying on the floor, pulling up to bar above chest...
    by: asimmer on: 2004/05/05

  • Shoulders/biceps/triceps/abs

    Well, yesterday I was one of those people I never believed, that actually gained strength while doing comp prep. I was on a high all day about that workout, the first thing I talked to my wife about when I got home last night was my "record" yeste...
    by: bb1fit on: 2004/05/05

  • Day off..

    Took the day off... meeting tonight, so unable to squeeze in a workout... should be able to catch up tomorrow! t
    by: yadmit on: 2004/05/04

  • Hmmmm, day 2 I guess.

    35 minutes Stationary Bike Level 5 Didn't get to hit the weights last night. My 9 year old wanted to play Nolan Ryan. It is tuff trying to be a Johnny Bench, but I did anyway. Can't tell my kid no when it comes to baseball. And Since...
    by: fryer91 on: 2004/05/04

  • Sunny today - feeling better.

    Did legs-calves work out for the first time today - my legs feel like lead and are shaking - but feel great!!!! Tomorrow is a day of rest....drats.
    by: Schexshe on: 2004/05/04

  • Legs/calves

    Boy, so much of this is mindset! I was so determined today after yesterdays crappy workout to really get in an blitz legs, really have a great workout. Mind into muscle. Not only did I have a great workout, I set personal records on the leg press ...
    by: bb1fit on: 2004/05/04

  • First Dino training

    OK first DIno style workout is done. Let me say that even though it was only a half our long it wore my ass out!!! I was breathing hard and loving it. I started out with what I will call the bucket lift. I have a recycleables bin that i filled...
    by: 7707mutt on: 2004/05/04

  • 6.5/10 Chest & Triceps

    Highlights: Not a bad night. Took it easier than normal (3 sets as opposed to 4) Lowlights: Stress levels are increasing Flat Bench DB Press: 20x20, 10x25, 10x25 Incline DB Fly: 15x18, 10x20, 10x20 Parallel Bar Dips: 12x80, 6x70, 9x80 Lyi...
    by: I_Am-aZon on: 2004/05/04

  • Feel Great Today!! Haven't lost any weight though

    I feel like I've lost another 5 lbs but scale reads not an ounce.. ugh... but I do feel awesome. Did my AM cardio session and have my leg workout today... love/hate relationship w/ that leg workout, very very hard but love every minute of it!! I h...
    by: triciakent on: 2004/05/04

  • Goofy night....

    What should have taken 45 minutes, took damn near an hour and a half... worked phoned a couple of times, kids.... life... you know... Anyhoo... here's how it shook down: DB Lunges: 12x20/12x30/10x60/8x70 DB SL Deadlifts: 12x30/12x40/10x60...
    by: yadmit on: 2004/05/03

  • Chest/Abs, and last day of cut

    Ok. my chest day was today was fantastic, had the best chest pump I have had in quite a long time. Did some nice fascial stretching between sets also. On the down side, I was much weaker in dumbbell benches, but that was something I simply have to...
    by: bb1fit on: 2004/10/01

  • Lets start something again..........

    30 minutes Stationary Bike Levels 5-6
    by: fryer91 on: 2004/05/03

  • My whole damn routine is out of whack

    Last week I was forced to take the week off due to working at my wife's salon day and night. I did not workout, however, I was carrying some heavy shit all over the place. I dont know if that counts for anything. My diet was sooooo bad, I do no...
    by: hecdarec on: 2004/05/03

  • Mutts new workout

    Ok last week was the week from hell. I ate anything I wanted (yes even Poptarts!) I only cut grass as a exercise for the week. I have been thinking about something Mike said...Dino training. So I have developed my own brand, I will do like reu...
    by: 7707mutt on: 2004/05/03

  • I feel o.k. today - not quite enough energy.

    This is day one - of many to come. I've done my workout and feel good about that. I also started the day off with a breakfast which I usually skip - oatmeal & oj. Lunch was Macaroni & Cheese (for lack of anything else around) and a yogurt....gl...
    by: Schexshe on: 2004/05/03

  • 2 foreward, ,one back

    Well, week 1 was good, I skipped week 2 cuz my back exploded, week three semmed ok, but I got super ill friday, so it looks like at least part of week 4 is down the tubes. Oh well. No weight changes or noticeable strength losses, so I'll just pick...
    by: frnortnr on: 2004/05/03

  • Chest/back/obliques

    Today's workout...thought I would be strong and energetic today after a day of good rest, just posing yesterday, but to the contrary, right from the beginning I struggled. It is always a clue things aren't going to go well when your warmup weights...
    by: bb1fit on: 2004/05/03

  • What a weekend!!

    Very emotional weekend, I am sure it has everything to do w/ my strict diet. NOt that I wanted to drink, maybe one time I thought about having a glass of wine. But the entire weekend, I was very emotional and yesterday I was so so tired. I was ...
    by: triciakent on: 2004/05/03

  • Rest day...

    Posing only today. Good cardio workout doing it intensly, working on routine and mandatories.
    by: bb1fit on: 2004/05/02

  • Felt good today

    New routine starts tomorrow, but I started it today as I have a wacky week ahead... things were a little different, but variety is the spice of life... Front DB Raises 12x10/12x10/10x15/8x15 Standing Lat Raises 12x10/12x10/10x10/6x15 Crunches...
    by: yadmit on: 2004/05/02

  • 10/10! Legs-Glutes

    Highlights & Lowlights: This was about the toughest workout ever - I was so very tired, lacking motivation (due to fatigue) and had to really push myself to get to the gym. Felt awful after just the first rep of smith lunges and wanted to quit rig...
    by: I_Am-aZon on: 2004/05/02

  • It's amazing....

    ...how crappy you can feel after some fast food... Didn't eat very well today... very little in fact, which may be why some of my stats for my routine were a tad off... Had some KFC, tasted very good... first time I've had some in months... ...
    by: yadmit on: 2004/05/01

  • feel good, less sore ready to rumble

    cardio workout HIIT 30 minutes eliptical, went good loosened up stiffness. Rest Sunday and Ready for Monday!
    by: tward32 on: 2004/05/01

  • Shoulders/biceps/triceps/abs

    Ok...todays workout...on a scale of 1 to 10, I would have to give it a 10 !! What a difference in a day. It was great today, really "felt" everything deep, changed some stuff up for variety, and even went up on a couple things. Very productive wor...
    by: bb1fit on: 2004/05/01

  • Random Thoughts

    Well I have today off from working out. The funny thing is I wish I could go and do some cardio or something. Glutton for punishment I guess. I sent my info to Kim last night and got a nice motivating email back. Guess our first real goal is to...
    by: triciakent on: 2004/05/01

  • Got a late start

    ...so I didn't work my abs... carry that over to the weekend... DB incline press 20x15/13x30/12x30/9x35 DB Flat Bench 12x25/10x30/8x40 Flat BB Press 11x95/8x100/6x100 Reverse Calf Raises 20/15/15/15 I know one shouldn't strive to really ...
    by: yadmit on: 2004/05/01

  • Sore, tired

    I'm back to the gym after a long break. Now I'm sore but ready for more. Starting the program Monday to loose 10Lb's and need toning bad.
    by: tward32 on: 2004/04/30

  • Hams/teardrop/calves

    Today's workout...on a scale of 1-10, probably a 7. Not bad, actually went higher on a couple things, but the "feel" was not there. First forgot my straps, so on barbell hacks the weight would slip long before I was done. Oh well, it is my fault f...
    by: bb1fit on: 2004/04/30

  • Two week picture/bodyfat day

    I didn't write in yesterday, our routers went down but I did my usual workout, was pretty good. I'm not sore at all, not sure if that is because of the supplements I'm taking or if I'm not pushing myself hard enough w/ the weights. I went and did...
    by: triciakent on: 2004/04/30

  • Chest/back

    ahhh...todays workout. What can I say, a pretty good one. Kind of odd when going in was a bit unsure as to how it was going to go. Was very hesitant this morning, but once I got started, things went good and I held my weights(actually increased a ...
    by: bb1fit on: 2004/04/29
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