Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Biceps, Triceps, Forearms

    DB preacher concentration curls 25x10 30x10 35x10 BB curls 85x10 95x10 105x6 DB curls 50x8 45x8 40x7 35x7 30x7 25x6 Kickbacks 25x10 30x10 35x10 SkullK 70x10 90x10 110x5 Pressdowns 50x12 75x10 100x8 2 sets each of wrist curls palms facing up...
    by: 7707mutt on: 2004/04/15

  • Chest

    Bench 220x6x3 Incline 180x6x3 Decline 245x4, 225x5, 205x6 Dumbell Bench 65x6x3 Dumbell flyes 30x6x3 Abs Notes: Hit all of my reps on everything except for the decline. Not going to beat myself up over that though. Overall I had a great ...
    by: hecdarec on: 2004/04/14

  • Oh Wednesday....Hmmmm....

    Well, my wife took me for a 45 minute walk last night. She keeps a hell of a pace. Didn't get the urge to pee on a tree; we were moving to damn fast. 25 minutes stationary bike today... Levels 5 & 6 (knee felt pretty good; sounded bad, but...
    by: fryer91 on: 2004/04/14

  • Did it anyways

    So cranky today, i feel like a three-year-old! I want to throw a tantrum. I think i need more sleep. Warmed up 10 minutes on elliptical. ONEARM DB ROWS 40X12, 4 SETS LAT PULLDOWNS, 85X11, 85X10, 85X10 SUPERSET WITH SEATED CALF RAISES 10...
    by: asimmer on: 2004/04/14

  • Triceps/Hams/Glutes

    Triceps(stopping all sets at positive failure, no forced reps) Power rack extensions(probably my favorite tri exercise) (warmup)....45x20,65x10,75x3 Sets....95x10,105x5,105x5,105x4 Decline close grip benches(heavy with good form, to positi...
    by: bb1fit on: 2004/04/14

  • Feel Good!!

    Got up and did 30 minutes of cardio today. Will be doing legs today, 15 minutes of sprints and then hopefully go back after work and do another 20 - 30 minutes of cardio. Work is going to be busy today so we will see what kind of energy I'm lookin...
    by: triciakent on: 2004/04/14

  • Back

    chins 3x5 reps--trying to use as little leg help on these as I can. Deadlifts 135x10 185x10 225x10 275x7 315x7 Bent rows 135x10(2sec up held for 2) 185x10 225x7 Lat pull downs 2 sets at 100, done as a superset one set to the front one to the re...
    by: 7707mutt on: 2004/04/14

  • Yippee-whew..........

    One Arm Rev. Side Cable Lat. 10x20 10x25 10x30 Upright Cable Rows 10x45 10x55 10x65 10x75 -SUPERSET-(non-stop) Bent Over Dbl. Lat Raise- 15x35 12x35 10x35 8x35 Seated Dbl. Press- 15x35 12x35 10x35 8x35 Seated Alt. Dbl. Curls 15x35 ...
    by: fryer91 on: 2004/04/13

  • Mediocre day!!

    I didn't get up in the am to workout but at lunch did do biceps, lower back, 20 minutes of elliptical and 10 minutes of sprints. Feel pretty good but today I feel like I am exceeding the number of calories, have already had 1,000 calories.. 14 gr...
    by: triciakent on: 2004/04/13

  • Good Lift!

    Warm-up 8 minutes elliptical, SUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!) sUPERSET LEG CURLS 3 SETS 65X15 (EASIER T...
    by: asimmer on: 2004/04/13

  • Back/Shoulders

    Back Wide grip chins(free with weight strapped around waist) Sets....10, 10x10,10x10,10x10 Shoulder width chins with assist on machine Sets...50x10,30x10,10x7 Bent over rows sets....135x10,150x10,150x10 One arm dumbbell rows sets.....
    by: bb1fit on: 2004/04/13

  • Legs, legs, and more legs

    Squats 270x6x3 Deadlifts 250x3x3 Lunges 180x6x3 Romanian Deadlifts 75x10x3 Leg curl 115x6x3 Abs Notes: I am not using much weight on the romanian deadlifts. I am focusing more on form. The deadlifts felt great, damn I love them! Overal...
    by: hecdarec on: 2004/04/13

  • 1/10

    Highlights: I drove to the gym! Lowlights: Developed a bad migraine, thus after two sets my head felt like it was going to exlpode off my neck. Went home bummed out. Oh well, Wednesday I intend to kick butt and workout extra hard
    by: I_Am-aZon on: 2004/04/13

  • Day 1

    Today is my first day, again. I gotta stick to it this time.
    by: stowned on: 2004/04/13

  • Saturday shoulders, calves and biceps.

    I did a double on Saturday because I was a day behind on my workout. Seated military press 110x8x3 Dumbell Shoulder press 45x8x3 Dumbell shrugs 70x8x3 Front raise 20x8x3(no rest) Side raise 15x8x3(no rest) Back hypers 25x8x3 Standing calv...
    by: hecdarec on: 2004/04/13

  • Leg day...threw in Abs too because they needed it

    Legs Leg extensions(basically pre exhaust) Sets....90x10,95x8,100x8 Leg presses(feet shoulder width and med. height) Sets....590x10,590x10,610x10 Leg presses(feet low and close) Sets....610x2,590x6,500x10,500x8 Leg presses(feet high...
    by: bb1fit on: 2004/04/12

  • More fun than a barrel of monkeys!

    Okay, maybe not that fun, but i like boxing. Did boxing/kickboxing drills and bag work for 1/2 an hour and stretched for 15 minutes. Lift tomorrow!
    by: asimmer on: 2004/04/12

  • Had to do something....

    Friday-Sat-Sun. 45 minute walk-good pace.... Saturday workout.... Wide grip chins- 8,7,6,6xBW Incline Flyes- 15,14,13,12x40 Pullovers- 12,11,10,9x75 Dbl. Flat Bench- 15x75 12x85 10x95 10x95-DS 8x75 DS 9x55 Cable Rows- 8x205 6x230 ...
    by: fryer91 on: 2004/04/19

  • Well, I got one workout in this weekend....

    Saturday: Staggered Wide Grip Chins: 6xbw 5xbw 5xbw 5xbw Incline Dbl Press: 15x50 12x60 10x70 10x80 Single Arm Dbl Rows: 12x90 12x90 12x90 12x90 Flat Bench Dbl Press: 20x60 15x70 10x95 10x95 Seated Cable Rows: 10x205 8x235 6x255 4x...
    by: fryer91 on: 2004/04/12

  • Feeling Down...Feeling Great!

    Its been 3 weeks since I last weighed myself, I found out I went up from 123 to 126. At first I was feeling down about it as it seemed so little, then after reading about average muscle gains I just feel great about it :D Going to pick up some ...
    by: Hellscream on: 2004/04/12

  • And again!! First day of the rest of my life!!

    Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
    by: triciakent on: 2004/04/12

  • Chest and Cardio

    bench 135x10 185x10 225x7 235x4 Incline 155x10 175x8 185x7 DB flyes 35x10 45x8 Machine 80x10(held for a 3 count). Cardio 20 min Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins ...
    by: 7707mutt on: 2004/04/12

  • Cardio

    Did 35 minutes hill program on the bike. :)
    by: asimmer on: 2004/04/10

  • Chest/Biceps

    Chest Flat dumbbell benches (warmup)...35x12,50x12,60x6,70x5 Sets....85x6,95x4,100x3,110x2,100x3 Incline dumbbell Sets....70x6,75x4,80x3 Decline benches(barbell) Sets....225x3,225x4,225x3 Seated chest press Sets....290x4 Bic...
    by: bb1fit on: 2004/04/10

  • Tomorrow; there is always tomorrow....

    Aerating, fertilizing, seeding, and hanging trim has kept me busy. I will lift tomorrow!!! Plus, my dogs isn't to happy with me, I better make some time for him tonight. Walk walk walk...
    by: fryer91 on: 2004/04/09

  • Lazy living room workout

    I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
    by: asimmer on: 2004/04/09

  • Back and Triceps

    Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs T-bar row 115x8x3 Seated Rows 130x8x3 Seated pull downs to the front 130x8x3 Skullcrushers 8x85x3 Tricep pull down 8x60x3 Abs Great workout, my back was pumped. The pull ups were easy.
    by: hecdarec on: 2004/04/09

  • Rest/Cardio

    Did some cardio this morning. Had my normal preworkout breakfast. Did 16 minutes on the stepper, 180 calories HIIT style. Supplemented with protein/fats post cardio.
    by: bb1fit on: 2004/04/09

  • Triceps/Hamstrings...glutes/Calves

    Kind of an odd combination today, but with the holiday upcoming, fitting things in and I want to fit in an extra ham/glute day anyway because I need this area to improve a bit for upcoming competition. I normally do not do an upper body and a lowe...
    by: bb1fit on: 2004/04/08

  • 5/10 Wed General Workout

    Highlights: At least I made it - on an evenng shift this week, took a little time off work to work out this once! *PB* Calf raises increased to 10x145! Lowlights: Missed Monday and will miss Friday Flat Bench DB Press: 20x78, 9x25, 10x25, 10x...
    by: I_Am-aZon on: 2004/04/08
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