Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • cardio...rest

    really tired today. Had a shake and got on the bike this morning, did about 10-15 minutes, no energy. Decided to rest. Going to the Science Museum today, so I wil be walking all day.
    by: asimmer on: 2004/04/01

  • 2/10 Shoulders Biceps

    Highlights: I am alive. Lowlights: Home situ made for a depressing night at the gym. Wish I had been angry instead - at least anger can be used more constructively >:( Front DB Raises: 18x12, 11x15, 11x15, 11x15 Military Presses: 10x18, 10x1...
    by: I_Am-aZon on: 2004/04/01

  • Day 3

    20 minutes stationary bike level 4(easy)-well, it is suppose to be... Highlights-I did 20 minutes Lowlights- Not going there...No more lowlights for awhile. Think positive!!!!!!!!!!!!!!! Plan on doing some more ab work tonight, variuos s...
    by: fryer91 on: 2004/03/31

  • Chest/obliques

    Chest(changed things up a bit today, started with declines, then went to inclines and then flat bench last) Declines (warmup)...135x15,185x6 Sets....225x6,225x4,235x5,235x3 Incline dumbbells Sets....70x6,80x4,85x3, Flat bench dumbbells...
    by: bb1fit on: 2004/03/31

  • Good workout, tired

    Did 10 minutes general warm-uop, started at 7:40am, SQUATS 135x15 135x10, 135X10, 135X8 SUPERSET WITH ONE ARM DB ROWS 40X12, 40X12, 40X12, 40X12 LEG CURLS 65X15, 65X15 65X15 SUPERSET WITH PULLDOWNS 80X12, 80X12, 80X12 INCLINE PRESSES 100...
    by: asimmer on: 2004/03/31

  • 9/10 Back & Chest

    Highlights: Worked myself from bad mood to good - really felt like I pushed it - Great workout :) Lowlights: None. :) SL DL's: 12x135 (new best I think!!), 12x135, 10x135, 10x135 Bent Over DB Flyes: 12x13, 12x13, 12x13, 12x13 One Arm BB Rows: ...
    by: I_Am-aZon on: 2004/03/30

  • Day 2

    Wide Grip Chin 4x5xBW Dbl Rows 10x50 10x60 (10x70 10x50) Upright Rows (straight bar; enough time to change weight) 10x45 8x65 8x85 8x95 Seated Cable Row 6x205 6x215 6x230 6x240 Seated Dbl Curl 10x40 8x50 8x50 -SUPERSET- Barbel...
    by: fryer91 on: 2004/03/30

  • Good leg workout and calves too

    Legs Leg presses(feet low and close) Sets...495x10,585x8,605x6,605x3 Leg presses(feet high and wide) Sets....605x10,605x10,605x10 Leg presses(feet medium height and shoulder width) sets....605x10,605x10 Squats Sets....135x10,155x10...
    by: bb1fit on: 2004/03/30

  • Blah

    I did chest today and my mind just wasn't in it. I really dont know why. I sort of just went through the motions and I didnt really hit any of my targets. Bench 165x10x3 Incline 135x10, 135x9, 135x5 My chest just gave out Decline 185x9, 18...
    by: hecdarec on: 2004/03/30

  • Cardio cardio cardio

    I've been lifting, not as heavy lately and not posting but I am out there!! Did 40 minutes cardio this morning and then at lunch am going back for another 40 minutes w/ abs. Yesterday chest and cardio... need to get pshyched again!!
    by: triciakent on: 2004/03/30

  • Busy day

    Did half hopur interval cardio and abs this morning.
    by: asimmer on: 2004/03/30

  • ok leg day...

    ok, here's how today went: Barbell Squats: 15R 50lbs 15R 70lbs 6R 90lbs 5R 120lbs I decided i would take it easy this week to make sure all was good because of last weeks knee give out. This week i really wanted to focus heavily on for...
    by: goodoldtex on: 2004/03/29

  • Given it a try again....

    Incline Dbl Press 10x30 3x10x50 Dbl Press Flat 10x50 3x10x70 Bar Dips 4x10xBW Dbl Shruggs 3x10x50 Arnold Presses 3x10x50 Close Grip Bench 3x10x135 Lying Tri-Extension 3x10x75 Seated Leg Tucks 3x25 Crunch 3x25 Fe...
    by: fryer91 on: 2004/03/29

  • Legs

    Squats 205x10x3 Deadlifts 190x10x3 Lunges 135x10x3 Leg curl 90x10x3 Abs 2x10 Flat stomach Slow up/Slow down Push up hold I was supposed to do romanian deadlifts. I did a couple reps and felt it in my back. I stopped, I wasn't about t...
    by: hecdarec on: 2004/03/29

  • Rest/Cardio

    Well, as the title implies...rest day. Did go up and do some cardio, but a bit different today. Had my normal pre workout meal, waited 2 hrs. for somewhat of an empty stomach, supplemented with glutamine/BCAA's during cardio. Did the recumbent bik...
    by: bb1fit on: 2004/03/29

  • Getting stronger again

    Grandma died Friday, the weekend was kind of a loss, not completely, but too many calories. But just waasn't motivated to work out, sort of blah all weekend. Got up today, more motivated. Could lift earlier because my daughter is home for sprin...
    by: asimmer on: 2004/03/29

  • Biceps/Triceps/Forearms/....a little abs

    Triceps Upper cable pressdowns Sets....160x12,160x12,160x12 Power rack extensions Sets....90x8,95x5,95x5,95x5 Decline dumbbell extensions Sets.....30x8,30x6,30x5 Cable kickbacks sets....40x10,50x12 Parallel bar dips(dumbbell sta...
    by: bb1fit on: 2004/03/28

  • Back/Shoulders

    Back Superset machine lat pulldowns with upper pulley V bar pulldowns to chest Sets.....170x10,190x10,210x10/80x10,90x10,90x10 Bent over barbell rows Sets....120x12,140x11,150x10 Decline dumbbell pullovers Sets....40x12,40x10,40x9 S...
    by: bb1fit on: 2004/03/27

  • Did Power Legs in addition to Workout

    Squats with Bar 4 sets of 12 Hip Abduction 4 sets of 15, 60 70 80 90 Hip Adduction 3 sets of 15, 12, 10, - 60-80-90 Seated Leg curls 3 sets of 12, -60 Leg Extension 3 sets of 12 - 50
    by: rreese10 on: 2004/03/27

  • 7/10 Legs

    Highlights: Not bad attempt considering I was sick with cold Wednesday. Colds seem to last only 3 days! Yay - sure beats a week or two! Lowlights: Pulled my hip flexor and had to stop leg workout. Added bicep and tricep that I missed while sick. ...
    by: I_Am-aZon on: 2004/03/27

  • Cardioooooo

    half hour hill program on upright bike. Yard work :) :) :) The sun is out and it is in the 60's!!!!!!!!!!!!! Will walk the furry cardio king this afternoon!
    by: asimmer on: 2004/03/26

  • Ahhh...cardio today

    This morning did the Stepper for 20 min. in HIIT style, did 219 calories. In case anyone wondering, supplemented with glutamine select and BCAA's beforehand, and then came home and had my normal breakfast...very low glycemic, keep fat burning inta...
    by: bb1fit on: 2004/03/26

  • 7/10 Monday Back/Chest

    SLDL's: 9x135, 10x135, 7x135 Seated Machine Rows: 12x90, 10x100, 11x100 Incline DB Presses: 12x18, 10x20, 10x20, 10x20 1 Arm DB Rows: 15x25, 10x30, 9x35 Machine Flyes: 12x40, 10x40, 8x40 Machine Chest Presses: 10x50, 7x60, 4x72.5 Wide grip M...
    by: I_Am-aZon on: 2004/03/26

  • Leg Day

    Legs, what can be said about them except that to train them is to truly grow as a lifter! Squats 135x10 185x10 225x10 275x7 305x2(missed 6 reps there) 135x10(nice slow 2 sec pause at bottom) Leg press (weight listed in number of plates used on ...
    by: 7707mutt on: 2004/03/26

  • I felt great today. I lost 4 lbs since Wednesday.

    I am doing cardio tonight and looking forward to it.
    by: rreese10 on: 2004/03/26

  • Toasted

    Good workout today!! Furry cardio 30 min this morning, 10 minute warm-up on crosstrainer squats 130X15, 130X13, 130X12, 130X10 LEG CURLS 65X15, 65X12, 65X12 DB ROW 40X12, 40X12, 40X10, 40X10 (WHOLE BODY SHAKING) LAT PULLDOWN 80X10, 80X10, ...
    by: asimmer on: 2004/03/25

  • Chest/Abs

    Chest Flat dumbbell benches (warmup)...35x12,50x8,70x5 Sets...85x6,95x6,100x5,110x3,100x4,95x4 Incline dumbbells Sets...70x6,80x3,80x4, Decline barbell (warmup)....185x6 Sets....230x4,240x3,240x6 Seated chest press Sets...., F...
    by: bb1fit on: 2004/03/25

  • Arms

    It is finally coming together. I have adopted a rather unorthdox approach to arm training. I will go in one week and do a normal workout (3 sets of 10 reps). The next week I go in and go right into my heavy set and then go down. There are othe...
    by: 7707mutt on: 2004/03/25

  • Finally returned after 3 days off

    Squats 15x135, 12x195, 6x245, 5x295 Felt great. Last set was tough but I managed. Plan to go up a little next week. Leg presses 14x205, 12x315, 10x405, 8x495 Whew! That burned. I love it. Seated calf raises 10x4 plates, 10...
    by: hecdarec on: 2004/03/24

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x10,585x5,585x20,585x20 Leg press(feet high and wide) sets....585x10,585x10,585x10 Leg press(feet med height and shoulder width) Sets....585x10,585x10 Squats(legs pretty much like jell...
    by: bb1fit on: 2004/03/24
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