Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Not too bad today....
Tri's and Bi's today... was supposed to do abs, but I've had them a few days in a row now... Lying Tric Xtns: 15x40/12x50/10x55/6x60 Dips: 12/12/12/12 Seated DB Curls: 12x15/12x15/10x20/4x20 Reverse DB Curls: 12x20/12x30/10x35/10x40 ...
by: yadmit on: 2004/05/30 -
Killer chest/tricep workout today...in the new gym!!
Chest Superset incline dumbbell with incline barbell(intense fascia stretching after each set) Sets…..65x9,70x6,70x6/135x6,135x3,140x3(really had to “feel” for my weights on incline barbell, have had a bad left shoulder for quite a while and...
by: bb1fit on: 2004/05/30 -
Well earned rest day!
Well, as mentioned, today is a day of rest. I worked my body pretty hard this week for the first week back, used quite a few shocking principles for growth. Now it is time to rest and let my body recouperate. I will work out tomorrow, due to the g...
by: bb1fit on: 2004/05/29 -
Proud... yet lazy....
It was back, calf and ab day... turned out to be back and calf day.... After I did the deadlifts, I decided to get through the rest of the back stuff and the calves and sluff the abs to tomorrow morning... Deadlifts: 12x120/12x130/10x140/1...
by: yadmit on: 2004/05/28 -
Back, biceps#2
Really went after it today, left absolutely nothing in the gym! Utilized intense stetching between sets also exactly as outlined in the article. Great stuff. Time to take things up a notch!! Back... Wide grip chins(used assist to do drop sets,...
by: bb1fit on: 2004/05/28 -
Shoulders/calves
Tore my shoulders up today...started the 8 weeks animalistic shoulder blitz. Did workout A, pretty brutal. I was thinking by looking at the program this would be the easy one of the 2!! I am anticipating the next one. Did calves also, here is how ...
by: bb1fit on: 2004/05/27 -
having one of those weeks
Well I have fought and fought, but the depression was to strong this time. I went and got help. Then I come to work today and learn most likely I will be out of a job next week. SO what is a Mutt to do? I have a wife mutt, one lil mutt and one...
by: 7707mutt on: 2004/05/27 -
Quick Workout
Oh how I remember now that heavy weightlifting and baseball do not mix. Shoulder and elbows talking to me a little bit when doing pressing movements. Went light, strict, pump, and short time in between sets. Pre-Exhaust Flat Bench Dbl Flies ...
by: fryer91 on: 2004/05/27 -
Felt good today
Chest and Abs today... Tried to give it a bit more oomph when it came to the chest... that's one area I would like to develop more... Incline DB Fly: 15x15/15x20/12x25/8x30 (upped reps and weight on each set) Flat Bench DB Fly: 15x20/11...
by: yadmit on: 2004/05/26 -
Long Weekend Back and biceps without machines
Normally I wouldn't bother to enter normal yardwork, but since I am missing Mondays workout due to the Victoria Day holiday, I thought I'd include it as my back got an incredibly good workout. Shovelled a cubic yards worth of ugly hard and heav...
by: I_Am-aZon on: 2004/05/26 -
Friday Leg Nite 8/10
Had an awful headache, but managed through - it didn't seem to worsen when pulse rate increased (yay) Supersetted much of the sets :)... BB1fit gave me info on doing bootstrappers - man, I couldn't figure out if I was doing them right! Noone I ask...
by: I_Am-aZon on: 2004/05/26 -
Legs, functional
Mowed the lawn today! It is finally not raining! I sat outside on my new lawn chair while I ate lunch and read a magazine... Here was my leg workout today: 10 minutes bike warm-up 3sets, alternating: One leg chair squats - why are thes...
by: asimmer on: 2004/05/26 -
First leg day and current calorie adjustment
...(kept all reps full range and clean,no cheating) Squats Sets...10,10,10,8(progressed slowly up) Leg press(feet low and close) Sets....1x10 Leg press(fet high and shoulder width) Sets....1x10 Leg press(feet low and close) Sets......
by: bb1fit on: 2004/05/26 -
Baseball Practice Count?
My legs are sore as !!!! today. I caught for the kids last night. Stretching Jog Squats below parallel 270 sets of 1 x bw Stretching Knees a little tender, but surprisingly, not to bad yet..Good thing I wrapped and braced. I think ...
by: fryer91 on: 2004/05/26 -
I broke a sweat...
Legs and calves today... DB Squats: 12x30/12x40/10x60/8x100 DB SL Deadlifts: 12x50/12x80/10x100/8x120 Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)... Seemed to be a good workout... need a step of some...
by: yadmit on: 2004/05/25 -
Sunday..taking it easy, and enjoying the smell of homade Cabbage rolls!
Just had a Champion Nutrition vanilla flavoured MRP. Yummy! I never train on weekends but looking forward to do another 8 weeks of "Weight Loss and Definition Training" with emphasis on shoulders. I will train from Monday to Friday every morning...
by: Carivan on: 2004/10/03 -
Yesterday..first day back, and today
Yesterday I hit chest and abs, not all out, just an acclimation type workout back to heavy weights. Here was todays workout..(biceps/triceps) Seated hammer bar extensions(really focusing, no cheating at all) Sets...15,12,7,8(progressively h...
by: bb1fit on: 2004/05/25 -
Crazy!!!!!!!!!
A little pissed off...Working long hours, and coaching my rugrats is taking up all my time. The light at the end of the tunnel looks to be about July. Will workout when I can, but it will only be once or twice a week. Haven't done a full body work...
by: fryer91 on: 2004/05/25 -
Another Great Day!!! But a hard one.. today I do legs.. OUCH
Power went off last night so the psycho I am couldn't sleep all night, worried that I wouldn't get up at 5:15 to get to the gym, but I did. Stepped on the scale and I am at 130.9, have 1 lb to lose by Friday. So, I decided this morning that I am g...
by: triciakent on: 2004/05/25 -
Blahety blah
rode the bike for 45 minutes. Raining again today...for the umpteenth day in a row.....
by: asimmer on: 2004/05/24 -
Lotsa sleep....
So I think that helped today... plus, I had a larger breakfast with a few more carbs... not sure if that helped or not either... Shoulders/Forearms and Abs: Front DB Raises: 12x10/12x15/10x15/10x20.. upped the last set by five reps Stand...
by: yadmit on: 2004/05/24 -
Chest/Calves
DB Incline Presses: 10x15/10x25/10x35/5x50 DB Flat Bench Presses: 10x20/10x30/8x40/7x45 Pec Deck: 10x20/10x30/8x40/6x50 Ball Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25
by: yadmit on: 2004/10/02 -
Good Weekend... no unexpected cravings
Had the weekend off from working out. Went really really well, not emotional, no wanting to cheat or anything. Went to mom in laws for dinner and had my husband buy the wine that I don't like.. even if I could drink, I wouldn't drink this wine.....
by: triciakent on: 2004/05/23 -
Friday...final day diet
Cut water back to normal for today, and from 6 pm on just taking sips, about a quart total till bed. Potassium hourly. Cut carbs back today, not quite half but from 305 gr. yesterday to 205 gr. today.Will put on 1 more coat of tan before bed, have...
by: bb1fit on: 2004/05/21 -
Chest -Abs
Ok, haven't done barbell bench presses in a long time. Wanted to see how much strength I have lost. Man, it was really bothering my shoulder; probably because of all the pitching I have been doing. Dang I'm weak!!!!!!! Ez Bar Pullovers 10x115 ...
by: fryer91 on: 2004/05/21
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