Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Ah.. tonight felt good...
After reading some posts about muscle twitches, I decided to push it a bit more tonight...although I'm not sure just yet to tell when you're twitching or shaking... ha... Anyway.. chest and abs tonight.. Incline DB Flys: 12x15/20x20/10x30/8...
by: yadmit on: 2004/06/09 -
Wednesday.. completed all exercises...
All exercises complete except for the push-ups.. need to wotk harder on them in order to complete all reps!
by: brens13 on: 2004/06/09 -
Legs and Abs
Squats 135x10, 185x8, 205x6, 225x6 (Been about a month since I have done squats. I didnt go heavy because I did not want to injure myself) Hack Squats 185x10, 295x8, 345x6, 345x6 Barbell straight leg deadlifts 65x10, 85x8, 105x6, 115x6 (I d...
by: hecdarec on: 2004/06/09 -
Back, sick, sucks
Well, had a good vacation - sore thraot and stuffy head the whole time and nowhere near my normal energy levels. Still, on Sunday we canoed for an hour and hiked for about an hour and a half. We saw 3 moose on the shoreline when we were canoeing, ...
by: asimmer on: 2004/06/09 -
nightmare!
Split shift 8-3.30, 6-12 tonight with 1hour commute inbetween, not a hope in hell of getting a workout in today, still, gives my wee muscles a chance to grow!
by: princesslodgey on: 2004/06/09 -
Soooo... Tired.....
Whew, I am glad today is a rest day.. I'm whooped!! Did some legs and calves last night, it was so hot in the gym I was exhausted at the end and legs were pretty shakey all night. And I thought this was a light split???!!! Barbell Lunges ...
by: Datdanigirl on: 2004/06/09 -
If's It's Tuesday, It Must Be Arms
What a difference 45 minutes makes. I went to the gym last night at my usual time. It was packed, so I went off to get an oil change for the car. 45 minutes later I came back and it was almost deserted. There weren't tumbleweeds blowing throug...
by: WAnglais1 on: 2004/06/09 -
Good workout tonight
...played ball with the kids for about half an hour... I really gotta buy a bigger bat... right now they're just using a kids size bat.. which is okay for them, but for me, a bit of a challenge.. After ball... the weights: DB Squats: 12x30...
by: yadmit on: 2004/06/08 -
Legs/calves
Well, today started out bad. Had a terrible nights sleep last night, finally was sleeping sound when my dog woke me up to go out, and of course I ran late all day! Really felt exhausted, probably should have taken today off, but since this was my ...
by: bb1fit on: 2004/06/08 -
Managed to fit cardio into busy day
elliptical 5mins warm up 16mins HIIT 160watts for 1min/260watts for 1min 5mins cooldown
by: princesslodgey on: 2004/06/08 -
8/10 Monday Back & Shoulders
FRIDAY I decided not to enter anything from Fridays workout. Went to the gym and got my bodyfat % tested - that was the highlight of my night (20% - not too shabby :) But - I had no energy at all, couldn't lift even a good fraction of my normal...
by: I_Am-aZon on: 2004/06/08 -
Day 1 - started program over
I figured that missing that much time warranted starting a new program. Day 1, chest and abs, went as follows: Incline dumbbell flyes 20 x 15 10 x 20 10 x 20 10 x 25 Flat dumbbell presses 10 x 25 got a twinge in my rotator and moved...
by: Datdanigirl on: 2004/06/08 -
Bi's and Tri's and Abs
Lying Tricep Extension 65x10, 85x7, 95x4, 65x6 Seated Overhead Dumbell Extension 45x10 60x8, 70x6, 75x6 Standing Barbell Curl 65x10, 85x8, 95x6, 95x6 Standing Cable Curl 60x10, 80x8, 100x6, 120x6 Abs all 2 sets of 15 Twisting crunches Leg ...
by: hecdarec on: 2004/06/07 -
Biceps/Forearms/ABs
Today was the change in my prior split. I did biceps and forearms today(killed the forearms by the way very simply too), it was actually short and sweet today. Biceps.. Shoulder width straight arm curls(full range of motion, all the way dow...
by: bb1fit on: 2004/06/07 -
Good Grief has it been that long?
Wow.. I've done alot of walking, biking, swimming in the last few weeks but haven't been in the gym not once since that last entry. My lovely daughter is graduating from the Eighth Grade and had performances several nights a week(band and dram...
by: Datdanigirl on: 2004/06/07 -
Back At It
Well, things will get back to as normal as they can for me. My play closed over the weekend. I felt it was a success, despite the subject matter of Greek tragedy. Plus, it gave me a chance to have some cool speeches. Anyway, I headed back to t...
by: WAnglais1 on: 2004/06/07 -
A brave new dawn........
First day of FT program. I cannot believe how feeble my delts are! warm up 3 mins elliptical Dumbell incline presses: 1x5.75kgx12 ; 7x12 ; 7x10 ; 7x10 Flat bench dumbell fly: 4x12 ; 6.5x10 ; 6.5x10 Inclined bench lateral raise: 1.25x12 ; 2...
by: princesslodgey on: 2004/06/07 -
Weird weekend...
Didn't workout Friday as my wife made plans for me... get some dirt for her makeshift garden... kay.. done deal... Wasn't able to squeeze any in Saturday either... today we were in Kanaskis Country here in Alberta on a work thing... got back an...
by: yadmit on: 2004/06/06 -
Chest and calves
Incline Bench 135x12, 155x6, 175x5, 185x4 Flat dumbell bench 45x12, 70x6, 80x5, 90x4 Incline dumbell 35x12, 45x6, 55x5, 65x4 Seated calf raises 90x14, 135x10, 180x7, 180x7 I also played 18 holes of golf today. I rode in a cart ofcourse; how...
by: hecdarec on: 2004/06/06 -
Chest/Triceps
I went in today and tortured chest and triceps. Last week the one I chose emphasized supersets on the chest, and not tri's. Today I chose a combo that emphasized supersets on tri's and not chest. It was pretty good, my wife did it with me, had to ...
by: bb1fit on: 2004/06/06 -
Back and Abs Day
I waited a little too long to get to the gym tonight. It's always tempting when I come home to feed the animals to just plop down on the sofa and watch "The Simpsons." That's what I did last night. It was one with Rainer Wolfcastle. I always l...
by: WAnglais1 on: 2004/06/08 -
Monday... Monday...
ba da, ba da da da... My team didn't win the Cup, but I added some weight and reps tonight! I think it was the stress... Front DB Raises: 12x15/12x15/10x20/11x20 Standing Lat Raises: 12x15/12x15/10x15/9x15 Bent Over DB Raises: 12x10/12...
by: yadmit on: 2004/06/07 -
Finally....
got my wild slice sorted out and played an enjoyable 9 holes of golf. Went round in 56 which is not too bad for me. Elliptical: 5 mins warm up 20 mins steady pace 160-170bpm 5 mins cool down
by: princesslodgey on: 2004/06/06 -
Back and forearms
Deadlifts 135x10, 185x8, 205x6, 225x6 Wide grip chins 10,8,6,6 One arm cable rows 50x10, 70x8 90x6 Reverse barbell curls 10,10,10 Abs all 2x15 Twisting crunches Leg raises Oblique crunches Hanging leg tucks
by: hecdarec on: 2004/06/05 -
Finished eight week program today
3 mins elliptical warm up Upright rows : 15@7kg; 9@7.5kgx2; 7@7.5kgx2; 6@7.5kgx2 Bent over dumbell rows : 15@6.5kg; 11@9kg; 9@9kg; 8@9kg Standing biceps curls : 15@2.5kg each; 8@5.75kg; 7@5.75kg; 6@5.75kg crunches 3 sets of 15 leg...
by: princesslodgey on: 2004/06/05 -
Shoulders and vacation!!!
Dragged my butt outta bed at 5 this morning, had a myoplex lite, stumbled around, then went downstairs and did this: Warm-up light presses 15lbsX20, 15X20 ARNOLD PRESSES 25LBSX10, 25LBSX10, 25X10 ASSISTED NEGATIVES9OVERHEAD PRESSES/SLIGHT...
by: asimmer on: 2004/06/05 -
So much for my plan!
Called my wife from work and she asked "what are we doing tonight?" You know what that means... so, instead of working the back, I wound up getting some dirt instead... not quite the back workout I had in mind, but still, got some fresh air and I...
by: yadmit on: 2004/06/04
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