Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Mutt's Mutterings

    WEll I am still not lifting. Had a very painful bad bout with gout for the last 2 weeks. It is now almost healed. I still have mowed and done yard work, as well as refinishing two rooms to get ready for the arrival of my 2nd son Joey. He willb...
    by: 7707mutt on: 2004/06/15

  • 5/10 Back & Shoulders (Mon)

    Very tired and lethargic tonight. Very hard to go through the motions. Good side: I did 30 minutes cardio, which for me, is tough! SLDL's: 10x145, 10x145, 7x145 (loosing grip) ISO Wide grip Pulldowns: 10x150, 5x150, 9x150 1 Arm Lateral Row: 1...
    by: I_Am-aZon on: 2004/06/15

  • Whew...

    Again, worked on the negative of the exerises tonight.. boy, you forget how tough they can be if you let the form slide even a little... All of the exercises I used only ten pounds... a couple of reasons, I wanted to try and get strict form, pl...
    by: yadmit on: 2004/06/14

  • Biceps/forearms/abs

    Today was a killer bicep routine. I believe one of the keys to this workout is the warmup, pre exhaustion if you will. The point is to do these with light weight, but full range of motion using only the elbows to curl with. Choosing the right wei...
    by: bb1fit on: 2004/06/14

  • Monday And I Didn't Have To Work Today

    I took an extra day off from work to recover from my trip up to DC this weekend. Up Saturday, back yesterday (Sunday). So, I got to sleep late today and get to the gym when hardly anyone was there. That is soooo nice. Here's how it went... ...
    by: WAnglais1 on: 2004/06/14

  • Feeling good, Goals falling down.

    What a week, I broke 270 this morning coming in at 269.2 and broke 20% body fat Saturday coming in at 19.63. I have now lost around 26 pounds of fat and put on about 8 pounds of muscle. Things are good. That being said, the workout last we...
    by: DanielJLove on: 2004/06/14

  • sorted!

    Got TV set up in front of the elliptical to watch Euro 2004 football (that's soccer to you guys) Far too engrosed in Sweden vs Bulgaria to do a HIIT session - just did 20 mins steady pace Heart rate 150-170bpm.
    by: princesslodgey on: 2004/06/14

  • Back, wrists, and abs

    Deadlifts 135x10, 205x8, 225x6, 245x6 T-bar row 45x10, 70x8x 80x6, 90x6 One arm dumbell rows 40x10, 60x8, 65x6 Seated barbell wrist curls 45x10, 65x10, 75x10 Abs all 2x25 Hanging leg tucks Oblique crunches Leg raises Twisting crunches
    by: hecdarec on: 2004/06/14

  • 7/10 Legs & Glutes

    Glad I just made it to the gym. Very hard day. Just winged the workout - no plan ahead of time as per norm. Smith Lunges 10x105, 10x125, 10x125 Leg Extensions: 10x150, 11x160, 11x160 Seated Leg Curl: 11x115, 10x120, 10x125 Horizontal Calf R...
    by: I_Am-aZon on: 2004/06/14

  • back to the journals...

    alright, i've been working out while i was away just not posting. i have been off schedule though, i'm not going to lie. hopefully things will settle down this week. anyway, sundays are slow at the paper so i can go ahead and do my entry for today...
    by: howdiekat on: 2004/06/13

  • Chest/triceps

    Today was the start of my second time through my revised split. It was a pretty good one. Had to add a bit on the triceps workout to get the feeling I wanted. Chest went very well, first time in a few weeks now I have gone heavy on benches of any ...
    by: bb1fit on: 2004/06/13

  • Focused on the negative today....

    Normally I don't focus as much on the negative movement of an exercise... probably not as much as I should... today, I tried that... Tris, bis and abs today Tris: Lying Tricep Extensions: 12x30/12x50/11x50/7x55 DB Kickbacks: 12x10/12x20/...
    by: yadmit on: 2004/06/13

  • feeble legs

    legs sore after deadlifts yesterday, so copped out and did 25min steady pace on the elliptical instead of the HIIT session I was planning
    by: princesslodgey on: 2004/06/13

  • Shoulders, calves, and abs

    I did not workout yesterday because I am a lazy piece of shit. Machine front raises 30x10, 40x8, 50x6, 60x6 Dumbell front raises 20x10, 30x8, 35x6, 35x6 Dumbell lateral raises 10x14, 12x14, 15x10, 20x10 Seated calf raises 90x14, 135x10, 180x...
    by: hecdarec on: 2004/06/12

  • Almost done this batch

    I'm at the end of six weeks... two full weeks to go.. throwing in a few things now for some variety... Back: Ball DB Pull Overs: 12x10/12x20/12x20/12x20 One Arm D Rows: 12x25/12x40/11x50/10x60 BB Shrugs: 12x70/12x90/10x110/10x130 (threw t...
    by: yadmit on: 2004/06/12

  • Went to gym

    Went to local gym so I could use the Smith machine to get my 1 rep maxes for the challenge update. Squat 20kgx12 ; 50kgx6 Deadlift 10kgx12 ; 30x7 ; 20x10 ; 20x10 One arm dumbell row 9x12 ; 9x10 ; 11.5x9 Dumbell curls 3.5x12 ; 3.5x12 ; 3.5x11 ;...
    by: princesslodgey on: 2004/06/12

  • well.....

    at least everything has solidified in my lungs today and seems to be on the way out. Yuck-o. I am going to rest extra this weekend, drink lots of tea and start back with lifting on Monday.
    by: asimmer on: 2004/06/12

  • Another rest day

    Wasn't going to be, but I got invited to a buddy's place.... got home too late to start working out... make up for it tomorrow... t
    by: yadmit on: 2004/06/11

  • Back At It

    Okay, so due to my total exhaustion from my life in general, I haven't made it to the gym for two days. No matter, I went today. It was shoulders and abs and it went well. 5 Mintues Warm Up on Treadmill at 4mph DB Overhead Press 15X20 12...
    by: WAnglais1 on: 2004/06/11

  • Back/biceps(2) brachialis focus

    today was a great workout! I really pushed hard on back, really working with chins, and went above and beyond on them, doing extra sets extra slow resisting the negative. This is a very good burn to start the back out! Used 3 different hand postit...
    by: bb1fit on: 2004/06/11

  • Cardio, golf, and softball

    Man I had a wacky day today. I woke up at 5:30 and ate a half of a grapufruit. At 6:30 I had to go help one of my junior Marines try to pass the run portion of his physical fitness test. I decided I might as well do the pull ups too. I did 21!...
    by: hecdarec on: 2004/06/10

  • The Last Supper

    This is either my Last Supper or Last Meal, depending on how I choose to afix my attitude. It's the Last Supper if I'm expecting: 1) A miracle; 2) A resurrection of some kind; 3) Pain and suffering, sprinkled with gratification It's the Last m...
    by: evalynne on: 2004/06/10

  • Shoulders/Abs

    Today's workout was quite odd. I felt everything(put everything in to each set)while I was doing it, but still kept feeling like I needed more for some reason. Left the gym today with plenty of "fuel" still in the tank so to speak, a bit unusual f...
    by: bb1fit on: 2004/06/10

  • Nothing Like working out maybe 3 times a month!

    Baseball game yesterday; my kids got killed. 30 to 7; ick! Where is my pitching???? Needed some quiet time, so I lifted. I am already starting to feel the pains of isolation. Squat Yes Squat 5x5x225 Stiff Legged Deads 3x3x225 Bar...
    by: fryer91 on: 2004/06/10

  • Rest day

    Today is a day of rest.... nothing but reading and tv tonight... ha t
    by: yadmit on: 2004/06/10

  • Knackered after yesterdays split shift

    Legs today Dumbell squats: (2x5)x12; (2x8.75)x12; (2x9)x10; (2x9)x10 Dumbell straight leg deadlift: (1x9)x12; (2x9)x12; (2x9)x10; (2x9)x10 Reverse calf raises: 12; 12; 10; 10 Seated leg tucks: 10; 10 Crunches: 3.25x10; 3.25x10
    by: princesslodgey on: 2004/06/10

  • 7/10 Chest-Biceps-Triceps

    Muggy and hot inside the gym. Still was able to do a workout, but would have prefered colder temp. Incline DB Press: 12x10, 10x18, 10x20, 6x25 FB DB Press: 11x25, 7x30, 8x30, 1x35 (ran outta steam) ISO Bench: 8x50 Machine Bicep Curl: 12x50,...
    by: I_Am-aZon on: 2004/06/10

  • Didn't Make It

    I was kind of angry about going home, taking care of my animals and then dropping off to sleep within five minutes of sitting down. That was at 5pm. I woke up at 8p. Too late to go to the gym. I was upset, then realized I must've needed the sl...
    by: WAnglais1 on: 2004/06/10

  • supersore legs

    Wow I was definitely out of shape, that leg day KILLED me! I am supposed to go for shoulders/back/abs tonight.. may push it to tomorrow depending how the day goes, I am really feeling the calf/hamstring/glute thing today. Increased my glutamin...
    by: Datdanigirl on: 2004/06/10

  • Almost defeated

    Almost defeated by my own self. That's how I feel. I'm incredibly overwhelmed with both 'things-to-do' and overall disgust with myself for not doing them. I haven't started my program, yet. I still haven't actualized a plan. I made some tiny mo...
    by: evalynne on: 2004/06/09
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