Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Bi's and tri's

    Seated overhead dumbell ext 45x10, 65x8, 75x6, 80x6 Lying Tricep ext 65x10, 85x8, 95x4, 65x6 (I need to lower the weight on this and focus on my form) Standing two hand cable curls 60x10, 90x7, 100x3 quickly dropped to 50 and did 4 more, 8...
    by: hecdarec on: 2004/06/18

  • No word

    Well no word yet from the Y. I am bummed as I felt that I was the perfect fit. Have leads on other jobs but nothing to really get excited over.
    by: 7707mutt on: 2004/06/18

  • Bis/Tris/Abs

    Close Grip Push-ups: 12/12/12/12 Seated OH BB Extns: 10x20/10x30/8x50/6x50 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x20/21x35 EZ Bar Curls: 10x20/10x30/7x40/5x45 Twisting Crunches: 15/15 Ball Oblique Crunches: 15/15 Leg R...
    by: yadmit on: 2004/10/03

  • Recap

    Ok today I got my 3rd day of cardio for a total of 100 mins of cardio. RECAP: Ok this week was a winner I managed to hit all boday parts and get the cardio in, Only thing left is diet which I plan to get going again better than ever this comin...
    by: 7707mutt on: 2004/10/03

  • Hammer the Shoulders!!!

    :Giant Set: Front Raises 3x10x30 Side Lat Raise 3x10x30 Rev. Lat Raise 3x10x50 Barbell Shruggs 3x15x225 Break Time about 5 minutes Power Cleans 1x135 1x165 1x185 1x205 1x225 1x235 1x250(failed) I think I might like work...
    by: fryer91 on: 2004/06/18

  • Back/biceps(2)

    As organized as yesterday's workout was,(by the way, have some prettty serious DOMS in the quads today!), today's was as equally unorganized. Back day, discovered the Hammer back stuff and started playing with it, and ended up doing most of my wor...
    by: bb1fit on: 2004/06/17

  • 'tis a day of rest....

    Scheduled day of rest today... so, I'm taking it... t
    by: yadmit on: 2004/06/17

  • off day

    well, what else is there to say besides i didn't do anything because thursdays are my rest days? i did sleep until noon because i didn't get home until 4 a.m. that's right, 4 a.m. nothing to report really except that my chest and legs are sore and...
    by: howdiekat on: 2004/06/17

  • My Thoughts on Yesterday

    Well, missed the gym today because of work. Went yesterday with my friend and we worked out about 50 minutes and played basketball after (took the place of the treadmill...all the running). We were bushed at the end but we really felt good about...
    by: danthebravesfan on: 2004/06/17

  • much better

    Legs today. Not done hamstring kickbacks before - I felt they were a bit gay and I will have to get some ankle weights. Did not get the usual wobbly legs after this workout and I feel slightly cheated. Bring back the squats, all is forgiven w...
    by: princesslodgey on: 2004/06/17

  • Rest

    No weights today. The body needs a rest. I have softball tonight so that will be a light cardio workout.
    by: hecdarec on: 2004/06/17

  • Rest day

    Okay, a rest day - going to play xbox with the kiddo (it is gloomy out today), get our nails done...go to the library. Later we will do yoga together! I had a rough time last night, wanting everything I shouldn't have. Went to bed instead and w...
    by: asimmer on: 2004/06/17

  • Sick

    Ugh...stomach virus last night. Didn't get to work out. Hate it. I do feel better this morning, though.
    by: WAnglais1 on: 2004/06/17

  • A bit of a sweat today...

    Not too sure why... I don't really think I did much extra... Anyhoo... chest and abs today... Incline DB Flys: 12x15/12x20/10x30/8x35 Bench Press: 12x70/12x100/10x100/8x105 Push Ups: 10/10/10 Bent Knee Lying Side Leg Raises: 15/15/15...
    by: yadmit on: 2004/06/16

  • 9/10 Chest - Bi-Tri Wednesday

    Great workout to night. Much energy and good spirits. Gym is far less crowded than per usual so that also helped speed me through much faster than normal. Flat Bench DB Press: 9x30, 8x30, 6x30 ISO Decline Press: 11x86, 10x96, 8x96 Reverse BB ...
    by: I_Am-aZon on: 2004/06/16

  • arms..

    still sick. Didn't want to work out. Did it anyhow... Bi's and Tri's today. Triceps are a little sore from yesterday...(shoulders and abs are very sore!) biceps db curls 10lbsx15, 12x12, 15x15, 20x10 superset with Tricep kickbacks 10x15, 1...
    by: asimmer on: 2004/06/16

  • Leg day, what a leg day!

    Today may well have been the most intense leg workout I have ever had, and in a very short time period in comparison to normal leg workouts! Between resting only 60-90 seconds between the set time intervals for each timed set(type 2A fibers rec...
    by: bb1fit on: 2004/06/16

  • good chest day

    bench press: 10 x 100, 8 x 110, 6 x 115, 5 x 125, 3 x 135, 2 x 145 (pr) db incline press: 8 x 35, 8 x 35, 6 x 35, 8 x 35 incline db flyes: 4 sets of 3 x 15 abs: stability ball crunches: 3 sets of 20 x 10 + 20 x 0 decline bench cru...
    by: howdiekat on: 2004/06/16

  • Angus Mcshite

    extremely busy and stressful day at work despite the fact that it's my birthday and not enough time to fit in a workout even though that is just what I need to wind down. Complete arse
    by: princesslodgey on: 2004/06/16

  • Chest, calves, and abs

    Dumbell Incline 35x12, 50x6, 60x5, 70x4 Dumbell flat bench 45x12, 75x6, 85x5, 95x4 Incline flye's 20x12, 30x6, 35x5, 40x5 Machine standing calf raises 200x14, 260x10, 300x10, 360x10 Abs all 2x25 Hanging leg raises Oblique crunches Leg...
    by: hecdarec on: 2004/06/16

  • Good Baseball Practice Last Night....

    Kids are coming together; we have finally won a couple of games, and team play is coming alive. Decided to take the opportunity to lift a little last night. Squats 4x6x225 Bench Press 4x8x230 Deadlift 4x4x300 Pushpress 4x6x135 S...
    by: fryer91 on: 2004/06/16

  • 15 June

    No gym today. I played softball. A doubleheader, I was in the outfield so I got quite a good bit of cardio. Running the bases also. Got chest today!
    by: hecdarec on: 2004/06/16

  • Slacker I am...

    I'm still going at it strong... just haven't posted here in awhile, I've been posting on Monica Brants website, many of the people on there are training with Kim, so it gives me insites as to where and how he will push me... But... my info sinc...
    by: triciakent on: 2004/06/16

  • I Feel A Day Behind

    Probably has to do with the day off Monday. Anyway, it was back day. I really like this day. Treadmill warm up Wide Grip Pulldowns 15 X 100 11 X 110 8 X 110 7 X 120 1 Arm DB Rows 15 X 30 12 X 35 10 X 35 10 X 40 Hyperextensi...
    by: WAnglais1 on: 2004/06/16

  • leg day

    bb lunges: 12 x 65, 12 x 70, 12 x 75 squats: 12 x 100, 10 x 115, 8 x 125, 6 x 140 sl deadlifts: 3 sets of 10 x 135 quad extensions: 12 x 90, 10 x 95, 8 x 100, 8 x 105 not a bad day for the legs - the knee felt good, squats are impr...
    by: howdiekat on: 2004/06/15

  • Day off

    Today was an unplanned, but instinctive day off. My body today was telling me I needed rest, so I listened to it.
    by: bb1fit on: 2004/06/15

  • I feel...

    ...like I wanna barf... man, what a leg work out.. at least for me! Sissy Squats: 12x0/12x5/10x10/8x10 Leg Extensions: 12x20/12x25/10x25/8x30 BB SL Deadlifts: 12x100/12x120/11x140/10x165 Single Leg Calf Raises: 15x20/15x40/15x60/15x60 ...
    by: yadmit on: 2004/06/15

  • Shoulder day, back from sickness..

    warm-up light presses 15lbsx20, 15x20 Dropset pushpresses with clean & press last set 65x10 - 60x6 - 55x6 - 45x8 65x7 - 60x5 - 55x5 - 45x8 65x6 - 60x5 - 55x5 - 45x7 superset with front raises 20x10 (form went downhill) 15X10, 15X10, 15X...
    by: asimmer on: 2004/06/15

  • Summer weekends are a bitch..

    So much going on this time of year, it's really hard to follow through on getting to the gym. I did learn a lesson about thinking I can just run home and change instead of having the bag packed and in the car, I will try my best not to leave th...
    by: Datdanigirl on: 2004/06/15

  • I am getting stronger

    dumbell incline: 5.25x12 ; 7.75x12 ; 7.75x10 ; 7.75x10 (2 weeks ago I could only do 8 reps with 7.0Kg ) flat bench DB fly: 4x12 ; 7x10 ; 7x10 front db raises: 1.25x12 ; 2x12 ; 2x10 ; 2x10 seated lateral raises: 1.25x12 ; 2.5x11 ; 2.5x9 ; 2.5x9 ...
    by: princesslodgey on: 2004/06/15
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