Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs and abs

    Leg ext 90x10, 120x8, 155x6, 165x6 Leg press (weight does not include carriage) 90x10, 180x8, 270x6, 360x6 Dumbell straight leg deadlifts 25x10, 55x8, 60x6, 70x6 Abs all 2x25 crunches seated twists hanging leg tucks oblique cable crunches...
    by: hecdarec on: 2004/06/28

  • Workout updates (3)

    Been a bit lax about posting my workouts. My time is not what it used to be! Suffice to say, they have been great. Friday, really hit the rear delts well. I really like the bent over cable crossovers. (once I got the hang of them). I liked the...
    by: bb1fit on: 2004/06/28

  • Week three, Things are going, but I lost a little steam

    Overall week three still showed gains both in strength and body fat reduction, but I was a little less energetic. This was especially evidenced on Thursday with my bench workout. I was unable to obtain the prescribed reps on the second set. Now...
    by: DanielJLove on: 2004/06/28

  • I'm takin a break....

    I have been burning the candle at both ends, and something has got to give. Besides long hours at work, baseball, side jobs, vacation, etc etc etc; I have been trying to fit in the weight training. I have been pretty successful juggling all the cr...
    by: fryer91 on: 2004/06/28

  • Weekend Was A Blur

    I went to the gym on Saturday only to run into the "gym heads" hogging all the machines I needed. I swear, there were two of them, using the four machines I needed for legs. The two they weren't using they had their girlfriend and kid sitting at...
    by: WAnglais1 on: 2004/06/28

  • Back on the program...

    This morning drank protien shake, then workout (Calves/Back) then muffin. Will have 1/2 promax at 10, lunch at 12, 1/2 promax at 3:30, and then dinner at 6:30...
    by: mbulum on: 2004/10/04

  • back day

    i missed my lifting saturday for a reason i can't recall - i think it had to do with shopping though. back neutral grip pulldowns: 10 x 110, 8 x 120, 6 x 130 ,6 x 140 lat rows on hammer machine: 10 x 102, 8 x 112, 6 x 122, 6 x 132 str...
    by: howdiekat on: 2004/06/27

  • Eight weeks complete....

    However... I am a tad disappointed in myself... I dropped the last two days... fell behind the last week because of a few evening commitments... wound up going to the lake yesterday and camped overnight... and my diet went kaput as of Saturday aft...
    by: yadmit on: 2004/06/27

  • sunday

    Cardio: 25 minutes on the bike Unscheduled resistance: carrying new self assembly desk unit up stairs, every step felt like a heavy squat/deadlift combo.knackered. :o)
    by: princesslodgey on: 2004/06/27

  • Yesterday...Saturday

    Yesterday was a rest day.
    by: bb1fit on: 2004/06/27

  • saturday

    Very pleased with myself, because I have had to order bigger weights for my dumbells - 10kg each (or 22lbs) are no longer heavy enough and I have ordered 4x5kg plates :o) Back+biceps+abs deadlifts: 1x9 x12; 2x10 x12; 2x10 x10; 2x10 x10 one arm ...
    by: princesslodgey on: 2004/06/26

  • Yesterday was a great shoulder day

    I thought I would post my current diet... Myoplex(1/2) 26/14/0/170 Oats (1/4c.) 3/15/0/85 Strawberries (4) 0/5/0/20 Supplements…glutamine 5 gr. Meal totals…29/34/0/275 Oatmeal (1/2c.) 7/30/0/170 Buckwheat waffle (1) 2/18/0/150 Eggwhite...
    by: bb1fit on: 2004/06/26

  • Chest and abs... sorta

    Petered out during the abs... man... just ran outta steam... Incline DB Fly: 12x15/12x20/10x30/8x35 DB Flat Bench Presses: 12x20/12x25/11x30/9x35 Push-Ups off a Stability Ball: 10/10/10 Twisting Crunches: 25/25 t
    by: yadmit on: 2004/06/25

  • I should publish a book

    Did a 5 minute warm up and I am trying to isolate my cardio workouts to my off days. Still teh schedule looks a little shaky, but I will stabalize it. Did my start up stretches. One of my goals is to be able to reach my feet and so far I have ...
    by: heloim on: 2005/03/22

  • Bi's and Tri's and Abs

    Seated Overhead Dumbell Ext 45x10, 70x8, 80x6, 85x6 Close Grip Bench Press 115x10, 135x8, 155x6, 175x6 Standing Barbell Curl 65x10, 90x8, 100x6, 100x6 Standing EZ Bar Curl 45x10, 70x8, 90x6, 95x4 Abs all 2x15 Crunches Seated Twists Cable ...
    by: hecdarec on: 2004/06/25

  • off day

    since i'm not lifting today i'm really trying to focus on eating - and by that i mean i'm trying to eat. i'm doing ok so far, but honestly i'm starting to feel scared when making food choices. it's very unsettling - way too much like old times. an...
    by: howdiekat on: 2004/06/25

  • Shoulders And Good News

    Well, I wasn't able to focus as much as I like on this. I got the news at work that I got a pretty decent promotion. It comes with a bonus and a really good raise. It'll be a little tougher, but I'm up to the task. Anyway, let's get on with th...
    by: WAnglais1 on: 2004/06/25

  • arms and a bit of running

    thursday is usually my day off but i've got some damn lunch thing to go to tomorrow so i can't work out. i actually ran a little bit today for no reason other than i felt like it...and i like to watch myself run. i have hot legs and i know it :) ...
    by: howdiekat on: 2004/06/24

  • Great back workout today/Abs

    Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
    by: bb1fit on: 2004/06/24

  • Chest and calves

    Barbell Incline 135x12, 175x6, 195x5, 205x4 Incline flye 20x12, 35x6, 40x5, 45x4 Flat Bench 135x12, 185x6, 225x4, 225x3 Machine Standing calve raise 210x14, 290x10, 330x10, 390x10
    by: hecdarec on: 2004/06/24

  • finally got new monitor

    for computer and I can get on FT again Legs today dumbell squats: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 s/leg deadlifts: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 single leg calf raises: 12,12,10,10 form so poor having not done these before that...
    by: princesslodgey on: 2004/06/24

  • Day off...

    ....so I did cardio... yesterday got my hands on one of those mini-trampolines... easier on my knees... did about 12 minutes HIIT... been a while since I've done cardio... I'm pooped... t
    by: yadmit on: 2004/06/24

  • Arms and the Man

    I never cease to be amazed by what some people wear to work out. Yesterday there was a guy sporting a tank top that said, "Porn Star In Training." Yeah, right. I bet that gets him a lot of notice from the opposite sex (rolling my eyes). Ugh. ...
    by: WAnglais1 on: 2004/06/24

  • Leg day....

    ....yuck... I still, in a sick sorta way, don't mind it... DB Lunges: 12x30/12x40/10x60/8x100 DB SL Deadlift: 12x40/12x80/10x100/9x100 Donkey Calf Raises: 20x0/20x0/20x135/20x135 t
    by: yadmit on: 2004/06/23

  • Back, forearms, and abs

    Deadlifts 135x10, 225x8, 245x6, 265x6 Wide grip chins 10,8,6,5 T-bar Row 10x45, 8x80, 6x90 Seated rev barbell curls 3sets of 10 with the bar only Abs all 2x15 Crunches Seated twists Oblique cable crunches Hanging leg tucks
    by: hecdarec on: 2004/06/23

  • chest explosion...

    um, incline press went through the roof today. set a pr by 20lbs. who am i?? hammer bench press: 10 x 107, 8 x 117, 6 x 127, 5 x 137, 2 x 147 hammer incline press: 10 x 98, 8 x 108, 6 x 118, 6 x 128, 2 x 148 flat bench bb flyes: 3 of 1...
    by: howdiekat on: 2004/06/23

  • Awesome leg day!!

    Well, last week leg day I started with the timing method on some exercises. My goal now is to increase either weights or reps in the time scheme. I succeeded pretty good today, thouroughly destroyed my legs. After setting a personal record on ...
    by: bb1fit on: 2004/06/23

  • Surprisingly; my legs are not to sore today..

    Swam 50 laps (combo of front,side, breast) Sauna Done until next week...Get to go back up north for another shot in the knee, on Friday. Prolotherapy; this will be the fourth shot, and my knee is feeling better and better each month.
    by: fryer91 on: 2004/06/23

  • Yuck

    The water main backed up in my basement yesterday.. hubby ran a big blade chopping snake thingy and now here is my workout today: Unrack all the weights from the weight stand, individually wash with disinfectant, carry to other side of room. ...
    by: asimmer on: 2004/06/23

  • Finally Caught Up

    Not on sleep, though. That still is waaaaayyyyy behind. Got caught up on the workouts I missed due to being sick last week. I combined chest and back to get it done. My goal is to do at least one more rep than I did the last time. I managed t...
    by: WAnglais1 on: 2004/06/23
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