Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Arms

    Today was a little better...triceps and biceps. Again really wanted to focus on triceps though, so I did them first. I always get a great bicep pump, and tri's seem to kind of lag as far as being able to really feel a great pump in them no matter ...
    by: bb1fit on: 2004/07/05

  • Legs and injuries

    Squats 135x10, 225x8, 265x6 275x6 Leg Press 90x10, 270x8, 360x6, 450x6 Straight leg deadlifts 65x10, 125x8, 145x6, 165x1 You will notice that I only did one rep on the last straight leg deadlift. There is a reason. I noticed that when I bro...
    by: hecdarec on: 2004/07/05

  • Chest/Abs

    Wanted to change things up a bit today. Been doing lots of volume/shock type workouts since my contest(6 weeks), and now it is time to ease into a more power workout. Was very sluggish today, felt it all day before going to the gym, but of course ...
    by: bb1fit on: 2004/07/04

  • Lack of will power

    I'm about to wrap up my week off... new FT routine starts tomorrow... thank goodness... This week off has been murder... My diet has gone out the window... I've had too much beer... too many chips and other junk food... I will refocus and ge...
    by: yadmit on: 2004/07/04

  • bi's and tri's

    hell yeah, i can see my veins. i don't know why that excites me so... triceps reverse grip pushdowns: 12 x 80, 10 x 90, 8 x 100, 8 x 100 dips behind back: 12 x 25, 12 x 25, 12 x 25, 20 x bw overhead cable exts w/rope: 12 x 70, 10 x 80...
    by: howdiekat on: 2004/07/04

  • back today

    i did a "quick" 60 minute back workout today - had to go a little slower because i was doing deadlifts. then i got to go eat buffalo burgers with one of my 2 best friends in all of the world. life is good. deadlifts: 12 x 135, 10 x 145, 8 x 15...
    by: howdiekat on: 2004/07/03

  • Back and abs

    Pull ups 10, 8, 6, 6 with 10lb weight Seated Cable Row 100x10, 130x8, 140x6, 150x6 Hyperxtension 1 set of 10 I then saw a seated back extension machine and decided to do that instead 110x8, 130x6, 130x6 Abs 1x25 Crunches Seated twists Han...
    by: hecdarec on: 2004/07/03

  • holiday

    OK team, I'm off on holiday for 2 weeks today. Sad creature that I am I have booked us into hotels that have gyms, in order to fit in the odd workout. I reckon I could probably manage two weeks without equipment, I have learned so many new exercis...
    by: princesslodgey on: 2004/07/03

  • Shoulders/Abs

    Well, early day today. I haven't set an alarm for a very long time, when it went off this morning I did not know what it was!! Had a good shoulder workout this evening though. Shoulders were worked well, felt thouroughly trashed. I was going to...
    by: bb1fit on: 2004/07/02

  • Bi's and Tri's and Abs

    Decline Tricep Ext 50x10, 80x8, 100x6, 100x5 Dumbell Overhead Tri Ext 45x10, 75x8, 85x6, 85x5 Standing Two Hand Cable Curls 60x10, 90x8, 100x6, 110x6 Standing EZ Bar Curl 50x10, 75x8, 95x6, 100x6 Abs all 2x25 Crunches Seated Twists Obliqu...
    by: hecdarec on: 2004/07/02

  • Wednesday...

    Wednesday was a rest day. I painted the garage trim all day, so I did get some exercise. Today (thursday) I will paint the trim on the house. My lats are sore! Later I will do arms.
    by: asimmer on: 2004/07/02

  • Back/biceps(2)

    Today was back and second bicep workout. It went well, got in early trying to get out early, so I can leave work early tonight. I have to do days tomorrow (start at 5:45am), which means a very quick turnaround. Going to be tough. Annual plant shut...
    by: bb1fit on: 2004/07/01

  • late night workout...

    i hit the gym at 12:30 and was done at 1:45. to make up for the not working out for 3 days, i did legs, then supersets with chest and shoulders. fun times. i feel much better and the ass feels much tighter. the squats are steadily improving, got u...
    by: howdiekat on: 2004/07/01

  • Felt strong and ready to grow today

    Weight @ 206 so I'm up 6 lbs in two weeks. Each lift is better than the last. New Best on my deadlifts today (335x4)
    by: a6fan on: 2004/07/01

  • motivation poor

    but dragged myself into the gym anyway Sissy squats: 12 ; 12 ; 10 ; 10 hamstring kickbacks: 12 ; 12 ; 10 ; 10 single leg calf raises: 12 ; 12 ; 10 ; 10 incline oblique tucks: 10 ; 10 seated leg tucks: 10 ; 10
    by: princesslodgey on: 2004/07/01

  • Chest

    Dumbell Incline 35x12, 55x6, 65x5, 75x4 Flyes 20x12, 30x6, 35x5, 40x4 Flat bench 135x12, 195x6, 225x5 235x4
    by: hecdarec on: 2004/07/01

  • Bummed once again

    This seems to be a never ending cycle for me lately. I called to see what was up with the openign at the Y. They filled it and I never even got a call! I mean really why accept the resume and all and not at least do a phone call? OH well it su...
    by: 7707mutt on: 2004/07/01

  • Chest/Back

    Weigh in day; got on the scale, got off the scale, got back on, off, on, off, on....Stayed the same on every attempt. I lost 3.5 pounds this last week. That puts me at 230 on the nose. Hmmm, come on week 7..... A.M. Pullovers(ez bar) 15x75 ...
    by: fryer91 on: 2004/10/04

  • when can i work out again?

    because of redesign training this week, i haven't been able to work out since sunday. i'm going to cry if this does not happen soon. i am seriously contemplating going when i get off work tonight at 12:30. yes, 12:30. however, going back to my apt...
    by: howdiekat on: 2004/07/01

  • Ahhh, summer

    started painting the trim today! Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine... My abs are sore today, as are my legs (still). :) warm-up - step a...
    by: asimmer on: 2004/06/30

  • Great leg day...pretty massive pump and burn

    Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
    by: bb1fit on: 2004/06/30

  • Track work

    No weights today. My body is telling me to take a day off and I am going to listen to it. I did sprints this morning. A 2 lap warm up, one lap sprint, one lap jog, one lap sprint, one lap jog, 200 meter sprint, 200 meter jog, 200 meter sprint, ...
    by: hecdarec on: 2004/06/30

  • light shoulder day

    Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to) 12lbs/20 reps, 15/15, 20/12, 30/6 lat raises up the rack: 5lbs/20 reps, 8/15, 10/12, 12/12 15/10 face pulls with a red band 1...
    by: asimmer on: 2004/06/29

  • Starting back

    Due to the new job, and the physical labour involved, having to overcome a very sore wrist, (have lost muscle as a result)I am again tackling the weights. New program starts July 5/03. Have been staying active with the karate training/teaching.
    by: starbell on: 2004/06/29

  • Amusingly bad workout

    Chest, delts and tris today. Couldn't really be arsed but managed to dredge up some motivation, not sure I should've bothered though, with the benefit of hindsight! Dumbell incline presses: 5.25 x 12 ; 8.25x12 ; 8.25x10 ; 8.25x10 no major probl...
    by: princesslodgey on: 2004/06/29

  • Shoulders

    Seated machine lateral raise 50x10, 70x8, 90x6, 110x6 Seated dumbell press 25x10, 40x8, 50x6, 60x6 Standing lat raise 10x14, 10x14, 15x12, 20x10
    by: hecdarec on: 2004/06/29

  • 6/10 Leg & Glutes on a Monday

    Left wrist pain is going to stop me from many exercises this week. Totally unimpressed, totally down :( I keep seeming to re-injure it all over again. Time to put on, and keep on, a wrist support, at least that will remind me not to over extend it...
    by: I_Am-aZon on: 2004/06/29

  • Rest day

    Nothing today, just rest up before work. Do have to work overtime though...arrrgghhhh...so I still have to rush, but not quite as bad.
    by: bb1fit on: 2004/06/29

  • Finally

    got my new weights. 2x5kg plates for my dumbells. I ended up going to a different shop, so I now will not be able to go back to the original shop in case the guy gets the weights in...Nevermind I have also found another shop that has whey protein,...
    by: princesslodgey on: 2004/10/04

  • Got my 50 bootstrappers, dammit!

    Okay - back to work! Warmed up 3 minutes on elliptical. Decoded to do front squats, at least attempt them. Still can't get comfortable with the bar position. Front squats 50lbs/15reps, 50/20, 50/17 (wrist discomfort) Regular squats super...
    by: asimmer on: 2004/06/28
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