Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest, shoulders, abs

    Flat Bench-5 sets Incline Dbls- 5 sets Dbl Pullovers- 3 sets Decline Dbls- 5 sets Arnold Presses- 10 sets Incline crunch- 5 sets Flat Leg Raise- 5 sets Not going to worry about the weight used. Just want to get back into the swing of ...
    by: fryer91 on: 2004/07/19

  • Another day down... 8 weeks left

    m1: protein shake 25 minutes gauntlet, level 6 to warm up, level 7 for 5 minutes, level 8 for 5 minutes... level 7 ..level 8 until complete 10 minutes elliptical max incline 10 minutes treadmill max incline m2: protein pancake
    by: triciakent on: 2004/07/19

  • Pretty good chest day...no spotter, but oh well

    Flat dumbbell bench Sets....85x8,95x5,100x3,100x2,90x5 Incline dumbbell bench sets....70x5,70x5,75x3 Decline barbell Sets...185x8,225x4,235x2,240x3 Hammer strength Iso wide chest machine Sets...180x10,250x6,270x4,280x2 Flat dumbbel...
    by: bb1fit on: 2004/07/18

  • cardio and abs

    yes, i did just what the title said: cardio and ab 25 min on the bike, 12 min on the rowing machine, and very light abs. then i went to the store. this is my most unexcitng journal entry. ever.
    by: howdiekat on: 2004/07/18

  • End of week two

    Bi's/Tri's and Abs Standing DB Curls: 12x10/12x15/12x15/7x20 Standing DB Hammer Curls: 12x10/12x15/10x15/10x15 Tricep Xtns: 12x30/12x40/10x50/8x55 Kickbacks: 12x10/12x10/12x15/12x15 Seated Leg Tucks: 10/10 Lying Side Leg Raises: ...
    by: yadmit on: 2004/07/18

  • and today's routine...

    the back. my favorite day. the definition is so there. i love it. neutral grip pulldowns: 12 x 110, 12 x 110, 12 x 110, 10 x 110 + 2 x 90 hammer machine rows: 3 sets 12 x 102 incline bench db rows: 3 sets 12 x 20s hyper extensions: ...
    by: howdiekat on: 2004/07/17

  • arms from friday

    triceps skull crushers: 4 sets 12 x 45 overhead db extensions: 4 sets 12 x 45 biceps db curls: 12 x 25, 12 x 20, 12 x 20, 12 x 20 standing cable curls: 12 x 80, 12 x 60, 12 x 60, 12 x 60
    by: howdiekat on: 2004/07/17

  • Laid back day

    Rest day today....may do some cardio later, haven't decided yet.
    by: bb1fit on: 2004/07/17

  • Back down to earth

    with a 5lb heavier thump! kept up with training sessions over last 2 weeks, won't bore you with the details. back/bis later today
    by: princesslodgey on: 2004/07/17

  • Fri -Shoulders 7-16-04

    Needed to take today off from gym :( strained my index finger somehow. Plus I have practice on sunday and a tournament game on monday. So the added rest might be good so the muscles arent so tight for that. I am doing really good on my diet on ...
    by: Berginyon on: 2004/07/17

  • Friday Leg Nite 8/10

    Not a bad night. Really seeing a lot of definition in my legs. Thanks for your help Ron :) Leg Press H&W: 12x250, 12x255, 10x290 Leg Extensions: 13x165, 12x190, 10x205, 11x205 Horiz. Calf Raises: 12x350, 12x370, 12x390, 12x390 (Max weight on ...
    by: I_Am-aZon on: 2004/07/16

  • Wed 9.5/10 Back & Shoulders

    Back from vacation. Had a nice break - wrist seems a little better, using a support just in case. Good night back (I did not record Mondays as that workout was pathetic - very tired that day) This workout went fast SLDL's: 11x145, 9x145, 7x145...
    by: I_Am-aZon on: 2004/07/16

  • Good shoulder day today...focus on medial delts

    Isolation single arm side laterals....cable(pre exhaust) Sets...20x12,40x12,40x12 Upright rows(wider grip to focus more on medial delt head) Sets....90x12,100x10,110x9,120x8 Power rack medial press(olympic bar) Sets....95x10,115x7,125x4...
    by: bb1fit on: 2004/07/16

  • I've got to get back into all this.....

    Deads 5x135 5x185 3x205 3x205 (feeling heavy) Flat Bench 10x135 8x185 6x205 4x225 (triceps gave out) Barbell Curls 10x65 8x70 Geez 6x80 5-3/4x90 Power Clean & Press 3x95 3x115 3x135 2x150 Barbell Rows 10x135 5x150 3x185 ...
    by: fryer91 on: 2004/07/16

  • New Week!

    Chest Bench warm up- 1 set of shoudler warm up bar x 15 115x10 Working sets 135x10 155x10 6 165x10 175x8 incline 135x10 155x10 decline 135x10 145x10 155x10 flat bench flyes 20x10 30x10 35x8 Shoulders barbell press 45x10 65x10 75x8 lat ra...
    by: 7707mutt on: 2004/10/04

  • Good legs today...Monday

    4 sets leg extensions 3 sets single leg extensions 4 sets single leg machine curls 25 min on the e machine. Felt satisfied after the leg work.
    by: Carivan on: 2004/10/04

  • Today took tooooooo long...

    Dealing with the kids while working out is a challenge in itself... Oh well... Shoulders, Back, Calves and Abs today... Front DB Raises: 12x10/12x15/12x15/10x20 Lateral Raises: 12x10/12x10/10x10/8x20 Bent Over BB Rows: 12x60/12x70/11x...
    by: yadmit on: 2004/07/16

  • Thurs - Legs 7-15-04

    EXERCISES: Deep Squats - 8x135, 10x135, 8x135, 6x135 Hack Squats - 8x50, 10x50, 10x50, 12x50 Leg Extensions - 8x30, 10x30, 10x30, 14x20 Leg Curls - 12x90, 7x100, 8x90, 8x90 NOTES: -Leg Extensions feel very weak, legs feel shaky and not abl...
    by: Berginyon on: 2004/07/16

  • Wed - Arms 7-14-04

    EXERCISES: Conc. Curls - 10x30, 10x25, 6x25, 6x25 DB Ext. - 12x20, 12x20, 10x20, 10x20 Ez Curl - 12x50, 9x50, 8x50, 9x40 Skull Crusher w/Close-grip Bench - 16x40, 10x40, 9x40, 8x40 Cable Pushdown - 12x40, 11x40, 14x30, 14x30 Preacher DB...
    by: Berginyon on: 2004/07/16

  • Back day...great back pump

    Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid) Sets...60x12,50x12,6,6 Hammer strength Iso lat front pulldown Sets...180x8,180x6 Hammer strength Iso lat hi row ...
    by: bb1fit on: 2004/07/15

  • Down another pound

    Alright, am now down to 124. The pounds are melting off... must be the upping the cardio and the new diet, but that makes 4.5 lbs down in 3 weeks!! m1: protein shake AM workout...I did really well, 15% incline treadmill for 25 minutes. then...
    by: triciakent on: 2004/07/15

  • arms.cardio

    Rested yesterday - we biked to the farmer's market and home with a backpack ful of fresh veggies, mmm. Today I did arms: with 15 lb dumb bells, 4 sets of 12 reps of each of the following exercises alternating bicep curls overhead extension...
    by: asimmer on: 2004/07/15

  • Great start for the week!

    Today I was upgraded to Pro. which is great, lots more features. I ate healthy today, did my routine and walked for 15 minutes at the local track. Would have went longer but my youngest had to go to the bathroom!!! Oh well will walk more tomm.
    by: happnie on: 2004/10/04

  • Back at it...

    Was off for about a week... five or six days, I guess... letting the shoulder/back recuperate and I'm on holidays as well... been doing some travelling... Yesterday, Chest/Abs: Incline D Flys: 12x15/12x20/10x35/8x40 Bench Presses: 12x70/1...
    by: yadmit on: 2004/07/14

  • I'm back

    Ok. I'm back. I was tracking my progress on my Palm. But, my Palm broke, today. I loved my Palm! Anyway, I'm not following any program rigidly, but I have a plan and my thighs are sore from lunges, yesterday. I also haven't tackled any Butterf...
    by: evalynne on: 2004/07/14

  • Joined the 700 club!!

    Well, finally joined the 700 club on leg presses, actually in a pretty big way today. Today was leg day, and did 720 for reps/sets on the plate loaded squat press. Pretty good day, my legs feel "good" now! Plate loaded squat press (warmup)...2...
    by: bb1fit on: 2004/07/14

  • chest and shoulders

    i was in a little bit of a rush today. i did have time to wake up and make pumpkin spice buckwheat pancakes sprinkled with walnuts. mmmm. and 3 egg whites. tasty breakfast. the workout wasn't bad, but i'm not feeling it like i usually do. i think ...
    by: howdiekat on: 2004/07/14

  • 9 weeks and 3 days to go!!

    So I spoke to Kim last night, went really well. He now has me doing 45 minutes of cardio 2x a day, six days a week, so I still get a day off, thank god. AND he wants my intensity level upped on the cardio, 5 minutes at my current level (which on t...
    by: triciakent on: 2004/07/14

  • legs

    i did my arm workout saturday but i left town immediately following so i didn't post it. i did do it though. squats: 12 x 115, 12 x 135, 12 x 135, 12 x 135 seated leg curls: 4 x 12 x 75 quad extensions: 4 x 12 x 88 super-horizontal ...
    by: howdiekat on: 2004/07/13

  • Rest/Abs/Cardio

    Abs and cardio today. Did 25 minutes on the treadmill, cardio heartrate, 222 calories. Need to start doing more cardio, going to Colorado next month for some climbing and hiking, need to be in good cardiovascular shape.
    by: bb1fit on: 2004/07/13
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