Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders...

    Did 30 min HIIT this morning, then biked all over with my daughter...bonked around 2pm... Not enough sleep the past couple of nights. Forced myself to go down and work my shoulders and abs tonight. Overhead seated presses 15lbs/20 reps, 2...
    by: asimmer on: 2004/07/13

  • back and a personal best

    Seated cable row 100x10, 140x8, 150x6, 160x6 Standing cable row 50x10, 80x8, 100x6, 100x6 Seated machine row 80x10, 140x8, 150x6 Then I felt a little froggy, so I went to the bench to go for a 1 rep max. Warmed up with 135, did 225 for a few...
    by: hecdarec on: 2004/07/13

  • Mutt's Dungeon

    Well I printed off the users manual. The weight limit on the bench is 560lbs that includes the lifter plus weights....which means that right now I could only use 260lbs well that is good enough for me! At least for about a year or so! Also I ad...
    by: 7707mutt on: 2004/07/13

  • Pretty good arm day...

    Triceps French presses Sets....75x12,95x6,95x6,100x3,100x3 Close grip cable pressdowns(changed pulleys after the first set) Sets....140x9,100x10,110x9,120x8 CAble kickbacks Sets....30x15,30x12,40x8 Biceps Reverse barbell curls ...
    by: bb1fit on: 2004/07/12

  • Shoulders

    Short on time today Seated Machine Lat Raise 50x10, 80x8, 100x6, 120x6 Seated Dumbell Press 25x10, 45x8, 55x6, 65x6 Standing lat raise 10x14, 10x14, 12x12, 15x10 Head wasn't really into it today. Damn car is broke down, and I am going on ...
    by: hecdarec on: 2004/07/12

  • YEEEHAAAAWWWW

    Ok so my neighboorhood had a street sale. My wife took a walk on friday and found a complete weight bench/squat rack, and with a preacher bench and leg thing plus weights for 125. I asked them yesterday if they would take 80 and they said yes! ...
    by: 7707mutt on: 2004/07/12

  • Dirty Vegas Leg day

    Warm-up 7 minutes step aerobics Barbell lunges 45lbs/15 reps, 65/15, 85/12, 105/8 superset with bootstrappers 50, 50, 50 (yes, I did all three sets of 50!!! I ROCK!) Squats 105/15, 145/10, 150/9 Seated leg curl, one leg, 25/15, 30/12, ...
    by: asimmer on: 2004/07/12

  • Good chest day considering...

    Good chest workout today. Thought I may be a bit weak due to doing shoulders yesterday. I usually have a day of rest between shoulders and chest, but with last week's schedule, I was kind of forced to take Friday off and move shoulders up a day. B...
    by: bb1fit on: 2004/07/11

  • Today is the first day of my fitness program

    Jog/walked for 25 minutes. My legs are so out of shape right now, but soon they will be toned and defined again. I vow never to let my body go this long without routine exercise again.
    by: lythande on: 2004/07/11

  • Good shoulder day/Abs

    Seated military press(olympic bar) Sets....95x10,115x6,125x3,115x5,135x2 Upright rows(barbell) Sets....70x12,80x10 Cable upright rows Sets....100x10,110x12,120x11 Neutral grip dumbbell press with twist Sets....50x10,60x5,60x4,55x5 ...
    by: bb1fit on: 2004/07/10

  • Saturday..shoulders

    Warm-up 5 minutes on elliptical Standing military presses 45/15 65/10, 70/9, 75/6, 75/6 BB shrugs 75/15, 85/15, 95/15 Arnold presses (these really sucked today) 30/12, 30/10, 30/8 Upright cable row 25/12 35/10, 40/8 Reverse flyes 10/15, 12/...
    by: asimmer on: 2004/07/10

  • Summer!!!

    Kids sure know how to have fun. I rode my bike around with my daughter today, went to the park, played catch w/a softball, rode around following another kid for a while, rode home, played catch with a football... good day! Elbows are a little s...
    by: asimmer on: 2004/07/09

  • another late night workout

    this was an interesting night - i actually have what i think is a small break in my left index finger from setting a 110lb dumbbell on top of it while re-racking some lazy person's weights (see "a new way to work out" in the healthy living forum. ...
    by: howdiekat on: 2004/07/09

  • Bi's, Tri's and cardio

    Seated overhead barbell curl 50x10, 70x8, 80x6, 100x4 Seated overhead Dumbell ext 45x10, 80x8, 85x6, 85x6 Standing two hand cable curls 60x10, 95x8, 100x6, 110x6 Standing barbell curl 65x10, 85x8 at this point I started to feel it in my back a ...
    by: hecdarec on: 2004/07/09

  • Down to 125, and 15.3% bodyfat... loongg way to go

    last night..... 2 portabella mushrooms, chic breast, arugula, sliced tomato, green beans Cappucino protein shake night night.. was very tired, legs achy Today... get bodyfat tested shortly, send pics to Kim... and schedule time to talk ...
    by: triciakent on: 2004/07/08

  • DAY OFF!

    And boy do I feel lazy, feeling good, but lazy! My back and chest are definitely sore!!!!!! It is nice out and I am hanging around here - what is wrong with me??? Going to go outside now!!!!
    by: asimmer on: 2004/07/08

  • Back in the saddle baby! Chest today

    Barbell incline 135x12, 185x6, 205x5, 215x4 Dumbell flat bench 40x12, 80x6, 90x5, 90x3 Dumbell flyes 20x12, 30x6, 40x5, 45x4 Had to make it short today.
    by: hecdarec on: 2004/07/08

  • Good chest/back workout

    Walked the dog this morning..knee achey today. maube a shoe issue, maybe a hormone issue.. Did Chest/back tonight! Pull-ups - 8, 8, 7 (toes on bench) superset with push-ups, shins on swiss ball 15, 15, 15 Incline DB presses 20lbs/15, 30/...
    by: asimmer on: 2004/07/07

  • Somehow yesterday's workout got lost....

    Yesterday i did legs and shoulders. Squats - 65lbs/50reps (just wanted to see how many...) 85/20, 105/15, 125/12, 145/10 Superset with overhead standing db presses 15lbs/20, 20/15, 25/12, 30/11, 35/5 DB lunges 10s/15, 12s/15 15s/12 (foot ...
    by: asimmer on: 2004/07/07

  • Legs

    Well, followed through on not overdoing it this evening. Very tired, just did one exercise per bp, no real volume, but did push the sets to the limit. The gym was packed, couldn't use the leg press I wanted, 3 guys already on it, so that just adde...
    by: bb1fit on: 2004/07/07

  • Legs/calves and abs

    Swapped DB Squats to Sissy Squats... I don't have a great vairety of small weights.. just the overly large vinyl plates for now... I find them rather akward and stumble... so Sissy Squats instead... Sissy: 12x5/12x10/10x10/10x10 DB SLDL: 12x...
    by: yadmit on: 2004/07/07

  • so-so chest day

    i wasn't really feeling the chest today. what's up with that? db bench press: 12 x 40, 10 x 45, 5 x 50, 6 x 50 bb incline press: 10 x 85, 8 x 95, 6 x 100, 6 x 100 push-ups w/feet on bench: 3 sets 10 cable cross-overs 3 x 10 x 40 ...
    by: howdiekat on: 2004/07/07

  • And yet another day!! Just cardio though

    Finish my meals off from yesterday m6: 3 oz. can tuna (according to Kim this should have like 110 calories but according to the can, I am only consuming 75) 1 rice cake m7: 2 portabella mushrooms, chicken, arugula, horseradish, roasted red pep...
    by: triciakent on: 2004/07/07

  • holiday

    Night three at the luxurious Tulfarris golf resort :O) Today - ran 5K this morning, 18 holes golf this afternoon Yesterday - chest/tris/shoulders, 18 holes golf Diet is absolutely atrocious, but I'm on holiday, so what the hell! Not sure...
    by: princesslodgey on: 2004/07/07

  • Missing the cast iron already......

    Stationary Bike 25 minutes (Level 8) Wide Grip Chins 9xbw 8xbw 7xbw Underhand Chin Ups 15xbw 14xbw 12xbw Depth Pushups (8 inch risers) 12(10) 10(12) 12(10) 10(12) Incline Crunches 4x25x25
    by: fryer91 on: 2004/07/07

  • Cardio

    Off day for weights... 12 minutes of HIIT today... t
    by: yadmit on: 2004/07/06

  • Plyometrics and stuff

    Eliptical 8 minutes Box Laterial Jumps 3 sets of 1 minute intervals Wide Grip Chins 7xbw 7xbw 7xbw Underhand Chin Ups 10xbw 10xbw 10xbw Depth Pushups (8 inch risers) 10(10) 10(10) 10(10) 10(10) Medicine Ball Twist ...
    by: fryer91 on: 2004/07/06

  • Was on vacation

    I've been on vacation... here's my update on my training... 10 weeks 5 days left to competition. This posting is a combination of three days. This is a copy and paste from another board I'm on.... First... spoke to Kim last Friday. He has ...
    by: triciakent on: 2004/07/06

  • well..........

    Well everything with my wife is ok for now. Have not been lifting and all my activty is all out side yard work. That and trying to keep up with my son! Oh well....
    by: 7707mutt on: 2004/07/06

  • Back at it.... chest and abs

    My little over a week off is finished... back to it today and am I ever glad... DB Incline Presses: 12x15/12x30/12x35/10x40 Flat DB Presses: 12x20/12x25/11x30/10x35 Push Ups: 10/10/10 Twisting Crunches: 15/15 Seated Leg Tucks: 15/15 ...
    by: yadmit on: 2004/07/05
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