Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04

  • Day Two

    Today is day two. still doing pretty good i guess. I was 167 calories under yesterday. I took down the christmas tree and decorations. Yeah I know it's before the 6th (Three King's Day) but my grams was flipping out and complaining about it. smh. ...
    by: CosmicWitch on: 2012/01/04

  • Day 1

    Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of  40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
    by: jessiforce on: 2012/01/04

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04

  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • unbelievable

    Wow! Im still in shock, i lost 6 pounds in 2 days just by counting calories and a 40 min tredmile running! :O i got 6 months to lose more and more weight. Im fat but im not shy...but i have a this problem that i can't talk about my weight and...
    by: tarlongh on: 2012/01/04

  • Day 2 - Brutal

    This is my first time here since the revamp. I absolutely love this. All that's missing is an Android app and I'll be set. Went to work out this AM and it was brutal. The endorphins are a no-show today. Still...I'm in this for the long run so stea...
    by: nadam on: 2012/01/04

  • Day 2

    It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
    by: amyjaneagain on: 2012/01/04

  • Almost time

    Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
    by: Lanceshaw on: 2012/01/04

  • Preparation Day

    Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
    by: royal.ann on: 2012/01/04

  • First day

    First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
    by: jmshaver13 on: 2012/01/04

  • First Time

    Well this is my first Flog entry and the first day of my exercise routine and I have to say I am really nervous. I really hope that all my motivationw ill begin to show as soon as I begin working out. Well thats all for now first spining class ...
    by: [Former member] on: 2012/01/04

  • workout 1 down

    Workout 1 done and dusted! Only one workout I couldnt do - stair press ups but I think I'll wait a week or two and give them another go when I'm abit stronger :) FEELING GOOD!
    by: aimzy_fitness on: 2012/01/04

  • Shalala

    Creativity can either make us or break us. I find the more creative you are the better the outcome, the less creative you are the spiral of downfall may come with it. Food groups are so unreal now a days, things we assume to be healthy are not, an...
    by: Karen1244 on: 2012/01/03

  • the starting point

    i just started this program and im a little bummed cuz i caught a cold so im trying to get better so i can hit the treadmill and weights again. ive taken 2 days off from working out so we'll see how i do tomorrow.
    by: marissa1414 on: 2012/01/03

  • Getting it together

    Today I went to get my total body evaluated by a health nutritionist I have a lot to work on but determined to reach my goal
    by: Marivi916 on: 2012/01/03

  • Start

    Ok here we go, not sure how many times I've set myself fitness goals but I LOVE the fact I can see it all in black and white on this website including how to do each exercise! I AM going to do it this time... watch this space
    by: aimzy_fitness on: 2012/01/03

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • walk

    I had planned to canoe today to try and loosen up my shoulder but it was 28 degrees and the wind was whipping up white caps., We do go out in most blows but the direction of the wind would have made returning very difficult. I don't trust my shoul...
    by: [Former member] on: 2012/01/03

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • work out

    i was wondering should i work out while being sore?? or should i just wait till tomorrow?? i know that soreness is from having a good work out but i hate feeling like im not doing my part at the gym.
    by: rchacon001 on: 2012/01/03

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • First Workout

    feeling good first  workout
    by: devon_nicholas on: 2012/01/03

  • First day

    Today's the first day of me trying to get into shape, again. I tried two years ago and was actually doing well until I ended up getting sick due to lack of nutrition. So I stopped. When I stopped, I ended up developing a gall bladder problem and g...
    by: CosmicWitch on: 2012/01/03

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Just to Start

    So it's 2012 and I have decided that it is finally time to take charge of my body. I feel like the past few years I have let my emotions get the best of me and I have gain 20 pounds in the past 2 years. I have finally found the man of my dreams an...
    by: cev2011 on: 2012/01/03

  • Trying!!!

    ok i here is a little history about me... My name is Jessica and i am 18 years old. I spent my whole childhood fat. not obese, overweight but FAT! i always felt horrible about myself. In my lasy year of highschool i was diagnosed with bulimia.. ne...
    by: JessicaLovey412 on: 2012/01/03

  • ZUMBA!!

    Did Zumba today with my sister, was actually much more fun then watching tv. Nothing could wipe our smiles off our faces! Sooo good and I would deffinately say if you haven't done it before to DO IT!! Haha ;D
    by: mags.is.me on: 2012/01/03
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