Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of
40 SQUATS
30 SIT UPS
20 PUSHUPS
10 BURPEES
Finishing off with stetching.
We do have a sauna at the local YMCA, I'll finish the above with 15 minutes in the 'hotbox'.