Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Yes iv started
Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
by: rosinarihari on: 2012/01/08 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
arms
seated dumbbell curls 20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions 20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
by: [Former member] on: 2012/01/08 -
Increase sets or reps?
Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
by: aimzy_fitness on: 2012/01/08 -
Week Two Harder Than Week One!
I have a little girl two years ago and have yet to get my body back. I used to be 135 lbs., but now I can't get below 150. I have changed my diet for over a year now, but I guess it was time to add exercise. Trouble is I work and go to university ...
by: red_mystic333 on: 2012/01/08 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
Day before the change
Well this is the day before I start not my diet, but my new lifestyle that I hope will carry on for the rest of my life. I'm very nervous and scared to be honest about starting this long journey ahead of me. I just know this though, I'm overweight...
by: LucyWilson on: 2012/01/08 -
I can, I will, no excuses!
So i've already lost a round 5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
by: goodbyefatty on: 2012/01/08 -
day 1
this is day 1 of my healthy lifestyle in the hope of loseing weight. i have woken up feeling so tired and drained im hoping to feel more motifated as the day goes along. im 5ft 6" and weigh 12stone 6 pounds i need to get down to 10 stone. lets hop...
by: flabbybitch on: 2012/01/08 -
I'm hungry
I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
by: DHL54 on: 2012/01/07 -
Jan 7 2012
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
by: chapliana on: 2012/01/07 -
I feel unhealthy
I feel depressed about my body, i have to much curves!
by: bananagirl9898 on: 2012/01/07 -
Getting Started
I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
by: Cheesecake_Lady on: 2012/01/07 -
Sunday Too Far Away
Haven't even launched yet and I'm already thinking Sunday is the kick back day! Have had a fairly busy work week and simply want the space to get my head around my plan of attack which will see things starting to move from tomorrow. How poignant.....
by: dexford on: 2012/01/07 -
legs , lower back
dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
by: [Former member] on: 2012/01/07 -
idk
Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
by: alicia_mari on: 2012/01/07 -
10,000 Swing Challenge
May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.
by: yadmit on: 2012/01/07 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07 -
Post holiday body
well I realize I have put on holiday weight. i'd like to get serious again and loose it. i dont think i'll get to eat healthier so much as hubby is the main money earner, we both are currently unemployed, low on money and he has final say in groce...
by: Wrevhn on: 2012/01/07 -
getting started
well tomorrow i start... im actually excited i gotta tone up and get redy for summer..
by: jennifer-mello on: 2012/01/06 -
life goes on.
okay guys so i have startd my diet officially tomoorowww! so i knw for me to keep this diet , i need a goal and i joined th worrior dash look it up on google. anyway i have sevral months to get in shape and i need to do this i rcommened you set ...
by: skinneydayluz on: 2012/01/06 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
Make up day
I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
by: DHL54 on: 2012/01/06
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