Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • No stamina

    I hit the gym this morining at 0530. T'was the first time to lift in about 6 months. My pecs and tris had absolutely no stamina. I went with the entention of doing 6 different exercises, but only completed 3. I'm not down though. It wont be long a...
    by: villarm on: 2012/01/13

  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • Can't i just wake up skinny

    Woke up this morning feeling pretty beaten. Aren't you supposed to loose the most weight in your first week? now i did not expect to have lost all 20kg, but would have setteld for 2kg. I am trying to convince myself to look on the bright si...
    by: WilmaHagen on: 2012/01/13

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • On Track

    WOrk out today
    by: Ktron1975 on: 2012/01/11

  • tomorrow

    tomorrow I start my diet and exercise wish me luck
    by: alexi168526 on: 2012/01/11

  • Ouch

    2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
    by: kathymorris on: 2012/01/11

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • 3 WEEKS

    It has been 3 weeks since i gave birth to my beautiful baby girl Jada (: and i have lost 31 pounds since then also !! im so happy ! this means i have only 30 pounds left to lose.                      #GREAT MOOD !
    by: april.j.searles on: 2012/01/11

  • The Begining

    Did my first day of exercise and I feel great. I am sore and I've stretched and worked muscles that haven't been worked on in quite a while. Happy about what the future holds. The hard part begins with eating health lol.
    by: sio_b on: 2012/01/11

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • Today it begins!

    New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
    by: wendy1967 on: 2012/01/11

  • Wieght

    211.5 211 210.5 210 209 208
    by: BigEGangsta on: 2012/01/11

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • Have not started

    Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
    by: sio_b on: 2012/01/11

  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11

  • day 2

    day to went well. i got through everything and im feeling ti right now but im glad im doing this. i know itll be awhile before i see real big changes but im glad that im changing myself for the better.
    by: ekim1793 on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10

  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10
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