Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cycle 1, Day 4

    Alright. I'm not exactly sticking to this diet right now since my mom hates cooking, doesn't want to excersise with me and absolutely loves fast food. Breakfast - 2 Sausage and Egg McMuffins (McDonald's) - 1 Hasbrown - 1 Mocha coffee with wh...
    by: emp67 on: 2012/01/19

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • loving this gym so far!

    well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill f...
    by: gerilynn1975 on: 2012/01/19

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • Planet Fatness #2

    1/18/2012 Today I walked 2.09 miles in 45 minutes, 2 sets of 10 hip abbductors and adduction, leg extensions, the leg thing with the weights that Erin made me do. As always exercise in groups with KB. Then went to Cracker Barrell and had 10 ...
    by: dma02 on: 2012/01/19

  • Day ONE!

    My B-day present this year is to see my baby sister. I haven't seen her in about 6 years. Really excited and really need to lose some weight. I'm also going to see an aunt who I haven't seen in almost 25 years. I really want to make a great impres...
    by: johnsontm on: 2012/01/19

  • Day 19

    Started new training schedule today chest and biceps on a monday shoulders and triceps on a tuesday back on a thursday legs on a friday abs 3 times a week plus nearly finished week 2 on ea sports active 9 week workout started with back ...
    by: taylor402 on: 2012/01/19

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • 12kgs WTH!!

    OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
    by: Tasi988 on: 2012/01/19

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • Saying out loud makes it real

    So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
    by: WilmaHagen on: 2012/01/19

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • Pumped up!

    I'm going to my gym today to get my keycard, and on monday i start my 12 week mass and strength program. I'm so excited!
    by: MestariYoda on: 2012/01/18

  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • Day 2

    Just finished Day 2 of workout. I decreased my rest time between reps which definitely increased the intensity of this workout. Arms are killing me by the last rep and worked up a pretty good sweat but it feels good - great way to start the day! P...
    by: Anonymous1535 on: 2012/01/18

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • My name is Rachel and I'm a promise breaker.

    Last night, I made a promise to myself to be up by 9 this morning. I had made plans with my best friend for the morning to exercise and work on her wedding plans. I made plans with my mom for the afternoon to join a weight loss group. Somedays...
    by: RachelSherine on: 2012/01/17

  • How often to work out?

    Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
    by: chapliana on: 2012/01/17

  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17

  • One week in.

    Week into my plan and feeling really good, mentally and physically. Here is what I did for today ..... Set 1   Running   Bicycling   Treadmill running   Elliptical Training   Other cardio  (rowing machine) 8:38.5 minutes 2000 mtrs ...
    by: [Former member] on: 2012/01/17

  • arns shoulders abs

    750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving rotator cuff 20 minute forward dumbbell raises 12z3 12x5 12x10 dumbbell lateral raises ...
    by: [Former member] on: 2012/01/17

  • Day 15 - SWAPSIES!!

    Hello lovelies!  Today I was thinking about my new diet and how I have basically swapped everything!  Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg.  I swapped my breakfas...
    by: amyjaneagain on: 2012/01/17

  • breakfast

    so today for breakfast im eating grapes, oatmeal,  yogurt and orange juice
    by: alexi168526 on: 2012/01/17

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • BLAH

    SO IT SEEMS THAT EVERY TIME I DECIDE TO START A EXERCISE ROUTINE, I END UP GETTING SOME CRUD THAT MAKES ME FEEL LIKE CRAP AND I DON'T WANT TO EXERCISE...WELL THIS TIME I WILL JUST GET THRU THIS CRUD AND START ALL OVER INSTEAD OF GIVING UP...SO FOR...
    by: wendy1967 on: 2012/01/17
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