dumbbell lunges 12x35  12x45 12x50

dumbbell straight leg dead lift 12x35  12x45 12x50

dumbbell squats 12x35  12x45 12x50

dumbbell standing calf raises 12x35  12x45 12x50

downward facing dog 5x

lying side leg raises 3 sets of 20

lying side leg tucks 3 sets of 20

lying leg tucks 3 sets of 20

superman 5x

no cardio today. We took down a tree and cut it up instead. I'll stump it next week

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