750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving

rotator cuff 20 minute

forward dumbbell raises 12z3 12x5 12x10

dumbbell lateral raises 12x3 12x5 12x10

bent over dumbbel raises 12x3 12x5 12x10

seated curls 15x10 12x20 10x25 10x30

seated overhead dumbbell extensions 15x10 12x20 10x25 10x30

bent over single arm dumbbell rows 15x10 12x20 10x35 10x45

back hypers 15x 10 12x20 10x30

twisted hypers 15x 10 12x20 10x30

crunches 15x 10 12x20 10x30

twisted crunches 15x 10 12x20 10x30

stretch

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Comments

• [Former member] 2012/01/17
  drop dumbbell rows substitute dumbbell kick backs 12x15 25 35 add seated curls 6x35 add dumbbell 21s 3 sets of 15 lbs obviously it was arms and not "arns" that I worked.....