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Increase sets or reps?

Posted on: 2012/01/08, 01:55 PM by: aimzy_fitness
Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most.
Is this the right thing to do or should I be increasing reps instead?? Any suggestions?

Thanks George - I've just created a new advanced workout and look forward to trying this tonight :)


  • george george 2012/01/08
    Keep up the great work! Unless you are using the advanced level, I would suggest moving up a level - so back to Find a Workout and create the program with the new level. This will adjust aspects accordingly to increase the difficulty. Otherwise yes, you can increase the number of sets or cut back the rest time even shorter.