Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homemade whole wheat mac n cheese with broccoli and bread crumbs baked in.  Spoiled dinner by eating McDonalds but it was for a friend's birthday.  Skipped on the cake.  Feeling great.  Finally made it to the top of the wall I got stuck on last time and was on one of the hardest walls today and doing decently for the 3rd time climbing.  Can't wait to go again.

---

Comments