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Jan 7 2012
Posted on: 2012/01/07, 06:45 PM
by:
chapliana
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May look at Weight watchers or similar program for that. Hope I can stick to this plan.