Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 100 Pushups Daily Challenge Day 11

    100 Pushups Daily Challenge Day 11 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/13

  • Plank Workout - Day 8

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 re...
    by: nismolu on: 2020/03/09

  • Day two!

    Did Chest and Triceps (left off legs as my foot was sore from doing the yard) Bench press 155x10 165x10 175x10 Incline 135x10 Switced to Dumbbell 50x8 55x8 Flyes 80x10 90x10 100x10 Triceps Kickbacks 25x10 30 x10 35x10 Press downs (superse...
    by: 7707mutt on: 2003/10/21

  • Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail

    Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
    by: tenorsaxmandave on: 2003/10/20

  • Thursday – Back and Biceps

    Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
    by: tenorsaxmandave on: 2003/10/16

  • Day Two of quest to 14%

    Well I had planned to go tonight to do Chest, Triceps, and Legs...but I fear that ugly gout is striking at me. As last night drew on say from 5pm or so, my left ankle and foot got progressivly tender till by 830pm I could hardly walk. With the m...
    by: 7707mutt on: 2003/10/20

  • 100 Pushups Daily Challenge Day 9

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 20 2nd Set - 25 3rd  Set - 25 4th Set - 25 5th Set -  25 Total Pushups - 120 ...
    by: nismolu on: 2020/03/05

  • Day off

    “ use this because new meds aren’t worth it. “
    by: Jkcoll on: 2020/03/07

  • Today is another day to gain strength

    I started on my quest for fitness 3 weeks ago. Two months ago I weighed 179, with a body fat of 29.68%. Last month, I was done to 165, body fat of 26.72%. Each day, I feel better and stronger. I carry a picture that I tore of a magazine of my ...
    by: cbf9jtdp6r on: 2003/10/15

  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03

  • ..Wed...Massage, Yoga and swimming

    I started my morning with a massage and got to work on time for a meeting followed by our Yoga class. Nice way to start the day! I'll be swimming tonight. My arm seems to have recovered from my swimming incident, so hopefully I'll be OK swimmin...
    by: flyonthewall on: 2008/04/02

  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07

  • Expect change: Week 9

    2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
    by: williamhcroom3 on: 2012/07/02

  • Plank Workout - Day 6

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/21

  • Staying Motivated

    It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
    by: jegeleda on: 2020/02/24

  • Finally Back

    we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
    by: jegeleda on: 2020/02/22

  • 1st day

    Uncomfortable but I am at the gym to focus on my body. As my husband says "my gym membership is worth the same as everyone else's."
    by: Jricha14 on: 2020/02/23

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • The start of something good!

    Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
    by: Eric08 on: 2016/02/03

  • 100 Pushups Daily Challenge Day 10

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 ...
    by: nismolu on: 2020/03/09

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03

  • Chest Day #2

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/03/11

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Sunday and today

    Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x1...
    by: [Former member] on: 2012/01/31

  • Plank Workout - Day 5

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/18

  • 100 Pushups Daily Challenge Day 7

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/18

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • Day 69 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes ~ Tired but okay today.
    by: Monica11082012 on: 2013/01/16

  • Just getting started

    Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
    by: stevemb1981 on: 2012/10/18
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