Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Start

    Weight 150 S: Improve functional strength after illness. Improve muscle tone. Drop 10 lbs. M: Work up to 20lb reistance bands. A: Follow freetrainers workout. Cut down on snacks. Do occassional yoga. R: Acheived this goal last year prior to ...
    by: bhess90 on: 2019/01/18

  • Leg extensions

    35
    by: halward599 on: 2019/01/19

  • Day 1

    Hey fellow Brad and Chads, this is my first day on this new website, and i like it, it really fits me and my giant ego
    by: tylerpell36 on: 2019/07/31

  • Day 2 - 17/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 40kg leg extensions (machine) 20, 16, 14 @ 40kg bar back squats (free bar) 20, 16, 14 @ 40kg seated...
    by: mitchellcarter on: 2019/01/16

  • Day 1 01/16/16 New Me

    A good workout 11:26 AM to 12:42 PM planning on doing more cardio later today...day of GSC.
    by: 2010RDE on: 2016/01/16

  • Day 3 technically started on the 15th but now is the 16th

    Well for my third day it was heavily raining so I decided to not go running for my cardio workout and decided to dance for 35 minutes. I did level medium and I am feeling some type of effect but not enough and will not be choosing this for my nex...
    by: WendolynG18 on: 2019/01/16

  • JULY 13 2016

    TBD
    by: RS24 on: 2016/07/11

  • too much or too little

    I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?
    by: missy44 on: 2016/01/11

  • Day Four:Back and Biceps

    I started off with Chins 3 sets of 10, 9, 8 (assisted each level takes 6lbs off you BW). Bent rows 155x10 185x10 205x8 Deadlifts 225x10 245x10 275x10 lat Pull downs 150x10 160x10 170x8 BB curls 75x10 85x10 95x10 115x3 ALT DB 35x10 40x10 4...
    by: 7707mutt on: 2003/10/26

  • Day 1 16/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 33kg shoulder press 20, 16, 14 @ 5kg each standing lat raises 20, 16, 14 @ 33kg rear delt fly's ...
    by: mitchellcarter on: 2019/01/15

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • Starting Gym

    Starting Gym from Tommorrow never been before Wish me luck
    by: TJ_Rasul on: 2019/07/14

  • 1/7

    Fewer reps on twisted crunches and bicep curls No back
    by: LesSing on: 2019/01/07

  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04

  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04

  • Still going strong

    Hi there so proud of myself today, I worked outside gardening all day then instead of skipping my workout I did when I came in. I am still watching the calorie intake so I dont eat to muck. I am hurting all over from using mussles I have not used ...
    by: newme2love on: 2013/02/24

  • Day 57 Workout

    Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
    by: Monica11082012 on: 2013/01/04

  • Day 18 Workout

    Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
    by: Monica11082012 on: 2012/11/26

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • Week 2, Day 2

    I woke up at 1 AM put on my sport clothes and started drinking the NO Xplode, only then noticing that it wasn't 4AM but 1AM! No wander my head hurt so much at the time. Couldn't sleep for a while afterward because the NO Xplode kicked in. What a n...
    by: arjook on: 2005/10/18

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Friday....

    I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
    by: flyonthewall on: 2007/06/08

  • Day 32 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and hopefully... 10-30min. Mindf...
    by: Monica11082012 on: 2012/12/10

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • 2nd day

    Hit the gym before going to the farm. Felt great!
    by: Geantady on: 2019/07/01

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25
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