Going to keep it simple today... not too strenous on the body.

* 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking
* 20min. Yoga for beginners w/ Rodney Yee

and

*30min. Mindful Meditation this evening

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Comments

• Monica11082012 2012/11/27
  Got too busy and didn't do any assigned workouts.