Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Legs....

    I definitely felt all the extra cardio in my legs today. Got up and did 45 minutes elliptical at 5AM.. No kickboxing today.. Legs SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12...
    by: asimmer on: 2009/01/23

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • Intro

    i just signed up and picked my first workout.
    by: spottsee11 on: 2016/06/27

  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • Sunday: Day 7> Week 7

    Friday I was so burned out, fell asleep and didn't workout at all. Yesterday we spent all day outside in our yard again working hard.... Week Summery: Well it had to happen, I lost 0lbs this week. I know my body is just adjusting to the new di...
    by: MannyMaster on: 2007/05/13

  • Arms...

    1st thing body comp and posing...weight is down 6 pounds from last weigh in!!! :) :) and Im eating friggin bananas..lol :D 45 minutes cardio, a meal and then arms: w/u not included BB curls 55X12, 60X8, 8 Alt DB curls 25'sX12, 12, 30'sX8...
    by: asimmer on: 2009/01/24

  • ~9~

    ~Ninth Day~ June 24. 2016 15 minutes cardio
    by: Velour.Vixen on: 2016/06/24

  • Shoulders

    Lat raises -5lb 20-16-14-12 Seated shoulder press- 10lb 20-16-14-12 Rowing machine- no weight 20-16-14-12 Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10) Trap pull ups 20lb 20-16-14-12 Cable crunches 50 lbs 20-16-14...
    by: ezimm93 on: 2019/01/26

  • ~8~

    ~Eighth Day~ June 23, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • Week 3, Day 2

    4:40-6:10 AM legs, calves Stretching -5-7 min 1. Single Leg Extensions - 3x12x40 2. Barbell Lunges - 4x10x68 - careful not to injure knees 3. Single Leg Machine Curls - 4x8x25 - took me a long time to complete this one 4. Calf Raises on ...
    by: arjook on: 2005/10/25

  • Week 4, Days 2 - 4

    Had great workouts. Just didn't have time to log them in. Gained 8 pounds (of muscle) in 1.5 months since I started with FT. This is the result of regular workouts combined with controlled intakes of food. Will have to go out to shop for larger sz...
    by: arjook on: 2005/11/04

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • Week 4, Day 1

    4:30 - 6:30 AM: abs, shoulders, forearms 1. Rear Shoulder Lateral Raises - 4x8x15: had to use free motion mashine, both facing the machine and behind me 2. Seated Machine Lateral Raises - 4x11x50: had to do it one side at a time, since the mac...
    by: arjook on: 2005/10/31

  • Week 5

    Week 5 is finally over... It took me 2 weeks to complete it because of the tests. It feels good to get back to the normal workout routine. I figured out how to copy and paste from the Exercise Program screen INCLUDING the information keyed into th...
    by: arjook on: 2005/11/20

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • day one was yesterday

    I went to the gym and felt good. The site made it easy to understand the work outs. Which is great since I feel uncomfortable at the gym. Every time I go in there are these inshape people not doing much while I bust my butt
    by: slcbrown8 on: 2016/06/11

  • Post menopausal/post hysterectomy rehabilitation.

    I've been deliverd bad news. I have to have a complete hysterectomy and at the moment am not doing any exercise at all. I don't have a surgery date yet but am already thinking about how to go about getting back in shape. For the first 6 weeks af...
    by: Oasis-girl on: 2015/10/19

  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27

  • Test

    test
    by: jimothybob on: 2019/01/25

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26

  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26

  • First Week

    Feeling better and challenging myself more. Hoping to finish off tmrw so it will be 5 days of sticking to this training routine which will be good because usually I have only some days off but this week I've been really committed. Esp with Melbour...
    by: TK0225 on: 2019/01/23

  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28
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