Lat raises -5lb 20-16-14-12
Seated shoulder press- 10lb 20-16-14-12
Rowing machine- no weight 20-16-14-12
Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10)
Trap pull ups 20lb 20-16-14-12
Cable crunches 50 lbs 20-16-14-12
Ab circuit

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Comments

• ezimm93 2019/01/26
  Actually did 20 reps each set for cable crunches, do 57.5lb next time