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Week 1

Posted on: 2019/01/26, 04:13 PM by: bhess90
 
149 lb

Alternative workout today

Clamshells 12
Leg lifts 8
Fire hydrants 8
Donkey Kick 12
Laternal Bands Steps 5 (3 R, 3L)
Banded Walks 20
Supermans 5
Hip Bridge Pulses (20)

Light/medium band

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