Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17

  • Signed up

    Really looking forward into this program hoping this is the one that will help me all the way to reach my goal of losing 15kgs
    by: Mariam12 on: 2018/09/24

  • power of 10 plus shoulders heavy abs and abs back

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/26

  • Day 1

    I am feeling excited about this new journey! And the community on here as well. :)
    by: ceriselong on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • On my way

    I started my exercises just this past week. I am having some issues with my MCL on some of the yoga moves. I am sure that in time it will get less painful... Right?  Well started with the yoga, then onto the body work out and then to the "sculptin...
    by: jdeck_4 on: 2012/05/21

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • Biceps/Triceps/Forearms/Abs

    Well, as mentioned in yesterdays post, quality of muscle and specific rep ranges are my goal right now. So, there will be a big change in my arm workout from normal as you will see. Everything is a superset, not the same muscle group, but, bicep f...
    by: bb1fit on: 2003/12/23

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • Why go to the gym?

    I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
    by: [Former member] on: 2017/03/15

  • Day 1 run

    2.6 mi 24:35
    by: GWB on: 2017/08/13

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • 5 Days!

    Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
    by: slammertig on: 2019/06/07

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10

  • Back/Shoulders

    Felt a little "off" today for some reason, you know the feeling, just a step or so off. Nothing serious, really had to concentrate to get into my workout. Oh well, been having some great days, was way overdue for one of these. In the end though, I...
    by: bb1fit on: 2004/01/13

  • Run, Sleep, Diet, Gym

    Instead of trying to do everything at once, I have decided to get back into the cardio (running) routine first. It's always been the most motivational for me. I ran a couple of times over the weekend, and I ran 3.5 miles yesterday. I can already t...
    by: slammertig on: 2019/06/04

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • Shoulders/Triceps Day #2

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 2 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 12KG ...
    by: nismolu on: 2020/02/13

  • Pretty good leg day..new leg press record

    Started out slow, but after my warmup sets felt so light, decided to push things up a notch today! Went rather well, was walking like a duck to the water fountain and back! Leg presses Sets...590x10,680x10,770x8,810x5,820x4 Prone hack squat...
    by: bb1fit on: 2004/10/06

  • Back/Shoulders

    Always start back with wide grip chins, but everything was being used this morning :>{, so I didn't want to wait. I opted to hit the lat machine wide grip hard, so here it is. Back Wide grip(little more than shoulder) lat pulldowns (warm...
    by: bb1fit on: 2003/12/12

  • Pretty nice leg day

    Did squats today(getting to use too darn many plates on the leg press and more work unloading the thing!! So, I decided to to switch up and do some squats. I was surprised how strong I felt in them, don't do them often, felt like I easily could ha...
    by: bb1fit on: 2004/10/12

  • Day One

    So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
    by: GoderichGuy on: 2015/12/18

  • Shoulders/back

    Figured I would go ahead and stop on my way home from work and get my workout in today. (had to work this morning) Had an interesting workout today. Emphasized shoulders again. But my back workout was interesting, very short but effective. Used th...
    by: bb1fit on: 2004/10/16
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