Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now.


Exercise for today:

* 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered

or

* 30min. Treadmill brisk walk

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Comments

• Monica11082012 2012/11/26
  Didn't do today's workout... instead I did a 30min. Mindful Meditation and some stretching.