Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Full Body heavy

    Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs ...
    by: [Former member] on: 2012/02/09

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • Biceps/Triceps/Forearms and Abs

    Beginning of a new split, toady I started with the arms. Felt OK during, but didnt have much of a pump in the triceps as i did when working them on the same day as chest. Forearm exercises were difficult as i have never worked on them before. F...
    by: toad35 on: 2004/10/01

  • the pity

    right now I'm eating so boom chicka pop (its the bomb too) sweetand savory thinking about how perfect mystomach used to be I had a tummy ring looked awsome in midriffs now all I got is boody do.. (ask a close friend from chicago) feeling li...
    by: g2strtsomewhere on: 2019/05/31

  • Day 59 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * not sure if I'll be doing Yoga... Feeling lazy and unmotivated today. Ugh! I just got to not think about it and the...
    by: Monica11082012 on: 2013/01/06

  • Day 92 Workout (A New Day)

    Today's exercise is: *3 or 4 Mile Power Walk w/ Leslie Sansone *Inversion Table hangin for a few minutes ~ A New Day... to begin again with a better attitude about exercising.
    by: Monica11082012 on: 2013/02/07

  • Day 71 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/18

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • YES up to 8 # & feeling great.

    switched to intermidiate & up last set to 8 #. Also added side lats 15x1, 15x2, 15x2. Just testing with the lower weights. Will up it in a few days.
    by: chaos99 on: 2004/01/24

  • Old Photos

    Was going through a bunch of old photos last night and discovered some from when I was 15. I'm physically a very different man.....read bigger. At least my girlfriend was impressed. Anyway, it prompted me to really dig deep today. I'm at the end ...
    by: dogboy99nz on: 2004/01/22

  • Day 58 Workout

    Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
    by: Monica11082012 on: 2013/01/05

  • Day 42 Workout

    Exercises for today are: * 3 or 4 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/20

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • April #11-12

    Been keeping up with my exercise plan and I am currently on week 9 of 12! My pictures look great and I am so excited for what is to come!
    by: QueenRose238 on: 2015/08/19

  • Here we go

    So this is new to me. Im giving weight training a go for the first time. I used to be very active and play a lot of football. But over the last 3 years my activity levels have dropped and so has my fitness. I recently had a gym induction and now i...
    by: Murf128 on: 2020/02/16

  • Day 74 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Yoga (maybe)
    by: Monica11082012 on: 2013/01/22

  • In the beginning...

    Found the site today and joined up. Preparing to (re)start an exercise programme. Will use this as my record keeper and motivation. At this stage I am looking forward to it! Grassy
    by: Grassy72 on: 2015/03/14

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    parallette bars warm up 5 mnutes plank push ups 3 sets of 10 front dip  3 sets of 10 plank hold  3 sets at 0 seconds up position tuck hold into L sit  3 sets of 10 mountain climbers 3 sets of 10 cool down 5 minutes elliptical 20 minutes
    by: Mr_Geezer on: 2015/03/11

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    elliptical 30 minutes salsa lesson 1 hour
    by: Mr_Geezer on: 2015/03/17

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    warmup 10 minutes parallette bars phase 1 day 2 cool down ring chin ups, pul up and neutral pulls 3 sets of 10 ellipitcal
    by: Mr_Geezer on: 2015/03/16

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    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

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    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/07

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

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    elliptical 30 minutes lunges, single leg calf raises, squat s 3 sets of 25
    by: Mr_Geezer on: 2015/03/06

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

  • Project April #9

    Looking and feeling great! Had a big move, but now getting ready to get back to the swing of things!
    by: QueenRose238 on: 2015/07/29

  • none

    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29
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