Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden

rotator cuff 15 minutes

Front Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs

Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs  10x10lbs

Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs  10xlbs

Overhead  Dumbbell Press  10x25 lbs 10x35lbs

Dumbbell  Curls  10x25 lbs 10x30 lbs  8x35lbs  1x40 lbs been a while since I curled a 40 lb dumbbell

dumbbell hammer curls  10x15 lbs 10x30 lbs  10x35lbs

Tricep Dumbbell  Kickbacks   10x15 lbs 10x30 lbs 10x35  lbs

Dumbbell flat bench press   10x45 lbs 10x50 lbs

Bent Over One Arm  dumbbell  Rows   10x45 lbs 10x50 lbs

Superman Extensions 3 sets 

Downward Facing Dog 3 sets

Crunches  2 sets 20
  
back hypers  2 sets 20

Lying side leg raises

Bent Knee Lying Side Leg Raises 2 sets of 10

Squats  10x90 lbs 10x100 lbs

Dumbbell  Lunges 10x90 lbs 10x100 lbs

Straight leg Calf Raises  10x90 lbs 10x100 lbs

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Comments

• [Former member] 2012/02/09
  Good day. The garden work was productive. My mid back feels much better. I went a bit heavier on my workout. We head for the boat tomorrow. I'll skip the canoe this weekend because I think that's how I tweaked my back. We'll fast walk 5 miles both days. My shoulder seems to be responding to the anti inflammatory script so maybe I'll dodge the rotator cuff surgery. All in all, a pretty good week.