Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • House work = Excersise

    So yesterday was my second day to workout. I ended up spending the day cleaning. Dusted, laundry, dishes, tidy, bath night for everyone, it was a productive day that I was pretty proud of. Only problem is I worked my butt off and never got around ...
    by: mistressbanes on: 2014/10/24

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    lunges 75 3 sets of 25 each side squats  75 3 sets of 25 single leg calf raises 75 3 sets of 25 each side. dance lesson 1 hour salsa side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 ly...
    by: Mr_Geezer on: 2014/10/21

  • 06052019v2

    Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
    by: JoelleChew on: 2019/05/06

  • 06052019

    This is the day when i decided to restart my fitness routine after 6 months of hibernation due to my usual gym close down.  so feel the down time.
    by: JoelleChew on: 2019/05/05

  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01

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    weighted incline sit ups 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 2...
    by: Mr_Geezer on: 2014/10/14

  • Feeling the Burn

    Played around with machines today, felt good to exercise.
    by: ReeceB on: 2019/04/21

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/23

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    Lunges 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb squats 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/24

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/21

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    wide grip pull ups 48 8 sets of 6 standard grip pull up  80 sets of : 6, 12, 12, 10, 10, 10, 10, 10 dips on tower 100 10 sets of 10 elliptical 30 minutes salsa class  1 hour
    by: Mr_Geezer on: 2015/01/15

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    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  slow  70 sets of 6, 7,8,9,10,9,8,7,6 elliptic...
    by: Mr_Geezer on: 2014/12/27

  • Legs/Calves Day #2

    Legs/Calves Day #2 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps - 17KG Set 2 - 12 reps - 17KG Set 3 - 6 reps - 23KG Set 4...
    by: nismolu on: 2020/02/15

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    1 hour salsa class 1 hour salsa lesson side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/13

  • Newbie

    Hi, I'm sundew and I'm new here. This is my first time on a fitness app. Any fitness app, this is actually my first time in 21 years gaining weight and I'm sort of lost as to how to reduce it. Hoping to look for advice from any of you.
    by: Sundew_97 on: 2019/04/19

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    seated dumbbell curls 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell overhead extensions 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 15 x 15 lbs, 10 x 25 lbs, 10...
    by: Mr_Geezer on: 2014/10/13

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    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

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    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

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    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

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    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

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    lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises gorilla chins 6 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x ...
    by: Mr_Geezer on: 2014/11/12

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    body weight only lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises 3 sets of 15 gorilla pull ups 5 sets of 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  ...
    by: Mr_Geezer on: 2014/12/23

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    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 3 sets of 15 ...
    by: Mr_Geezer on: 2014/10/27

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    seated dumbbell curls sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell h...
    by: Mr_Geezer on: 2014/11/06

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    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

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    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/02

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    weighted incline sit ups 10x bw, 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extensions 10 x bw, 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs weighted side hyper extensions 10 x bw, 10 x 15, 10 x 25, 10 x 35 l...
    by: Mr_Geezer on: 2014/12/20
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