Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    weighted incline sit ups 10 x bw, 10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 10 x 50 lbs weighted back hyper 10 x bw, 10 x 10 lbs, 10 x15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 5 sets of 10 elliptical 30 minu...
    by: Mr_Geezer on: 2014/11/24

  • none

    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04

  • none

    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

  • none

    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

  • none

    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

  • none

    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09

  • Let it begin

    So after two months of relaxing, drinking, and treating my body like a amusement park, I have decided that tomorrow will be the start of disciplined ways yet again.
    by: chompey on: 2014/08/10

  • Chest Day #1

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #1 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/02/11

  • none

    dumbbell fly 15 x 40 lbs, 12 x 45 lbs, 10 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs each arm bent over dumbbell rows single arm 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs elliptical...
    by: Mr_Geezer on: 2014/08/04

  • none

    dumbbell fly 16 x 35 lbs, 14 x 40 lbs, 12 x 45 lbs each arm horizontal pull ups 3 sets of 12 dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each arm 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs elliptical  30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/27

  • none

    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

  • none

    incline sit ups 3 sets of 15 side hyper extension 3 sets of 15 back hyper extensions 3 sets of 15 pull ups 64 sets of 5, 15, 12, 12, 10, 10 wide grip pull ups 4 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets o...
    by: Mr_Geezer on: 2014/07/25

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 10 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/07/23

  • Biceps/Triceps/Forearms

    Biceps Standing ez bar curls(last set drop set) (warmup)....45x12,45x10,75x6 Sets...95x12,115x6,120x5, Preacher curls(first set wide grip, rest inside grip) Sets...75x10,95x5,95x6,95x6 Lying cable curls(last set drop set to exhaustion)...
    by: bb1fit on: 2004/01/26

  • Goals of the new log...

    This is great! I love having an on-line journal/log. The purpose of this log is to keep me on track, specifically for my military press challenge - once it's typed in, it's "set in stone" so to speak, and I will use it to keep me moving foward. I'...
    by: rev8ball on: 2003/09/23

  • Time to Pokemon onto the mat!

    I'm starting tomorrow YAY!! Hope to have a good chat and make some friends!
    by: [Former member] on: 2020/02/14

  • ME Lower day 1

    Workout 1 ME Lower Done Monday Good Mornings-wrmup-barx12 115x10 135x3 185x1 225x1 245x1 275x1 295x1 315x1(most in over 2 years). Deadlifts 135x3 225x3 275x1 315x1 ( here is where it gets interesting, as the bar just exploded off the floor) 36...
    by: 7707mutt on: 2010/08/03

  • Plank Workout - Day 4

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/14

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dips 4 sets of 10...
    by: Mr_Geezer on: 2014/07/10

  • Project April #8

    Ok, so it is really hard to measure my progrees because I have a super unhealthy relationship with the scale, but I fianlly got some vindication today!!! Today I got a Tshirt that I bought for a video game charity live stream back in may and it is...
    by: QueenRose238 on: 2015/07/22

  • none

    dumbbell lunges 10 x  50 lbs, 10 x 60 lbs. 10 x 70 lbs weighted incline sit ups 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs side hyper extension 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs s...
    by: Mr_Geezer on: 2014/07/06

  • none

    Dumbbell lunges 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs incline sit ups...weighted 10 x 30  lbs, 10 x 40 lbs, 10 x 50 lbs goblet squats weighted 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs ...
    by: Mr_Geezer on: 2014/06/30

  • none

    straight arm raises, front, lateral and bent over 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs chin ups sets of  5, 12,12,12,12,12,5 seated military press 15 x 90 lbs, 12 x 100 lbs, 10 x 120 lbs elliptical 45 minutes side planks 3 sets one minu...
    by: Mr_Geezer on: 2014/07/08

  • none

    drop sets for fun seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 ...
    by: Mr_Geezer on: 2014/07/01

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/16

  • none

    rotator cuff warm ups seated dumbbell curl no break 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 1 x 25 seated overhead dumbbell extension 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 ...
    by: Mr_Geezer on: 2014/06/07

  • Day 1

    I'm trying to cut back in general in calories to under 1200.  For breakfast I had some bread, about 100 calories there, and 120 or so calories for some greek yogurt.  I grabbed a burrito bowl from chipotle, which range from about 700-800 calories ...
    by: tiinath on: 2014/06/02

  • none

    The only rest is as described between reps. There is no rest between movements. seated dumbbell curls . Using dumbbells means the actual rep would be 50 lbs with 2 hands 25 lbs x 1----   rest 1 second 25 lbs x 2----   rest 2 seconds 25 lbs x...
    by: Mr_Geezer on: 2014/05/31

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08
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