Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • Feeling pretty good

    Today has been a good day so far. Woke up early to a crying, hungry baby who needed a diaper change. Took me a minute to settle her down. As I was ready to start my workout my 4yro decided it was time to get up and ask mommy for everything she cou...
    by: taniagoddard on: 2014/05/31

  • 100 Pushups Daily Challenge Day 6

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 25 2nd Set - 25 3rd  Set - 25  4th Set - 25 5th Set -  25 Total Pushups - 125 3rd day 100 pushups overall! ]Goal of this challenge to keep a routine of daily pushups until can do 100 ...
    by: nismolu on: 2020/02/14

  • none

    straight arm raises, lateral front bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs military press 15 x 80 lbs, 10 x 90 lbs, 10 x 100 lbs chin ups  74 sets of  5, 10, 14, 13, 13, 12, 12, elliptical 30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/07/19

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/03

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/25

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • none

    dumbbell fly  75 at 30 lbs each arm 3 sets of 25 horizontal pull ups 3 sets of 16 dumbbell bench press 75 at 40 lbs each arm 3 sets of 25 bent over dumbbell rows 75 at 40 lbs each arm 3 sets of 25 30 minute elliptical bent knee crunch...
    by: Mr_Geezer on: 2014/06/11

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/09

  • none

    straight arm raises 15 x 5 lbs, 15 x 10  lbs, 15 x 15 lbs seated dumbbell military press 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs pull ups  sets of   5, 6, 8,8,8,8,8,6,6 wide grip chins  5 sets 5 of negatives bent knee crunches 2x 20 side p...
    by: Mr_Geezer on: 2014/06/10

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31

  • fitness workout

    muscles shaper workouts
    by: premmu on: 2020/02/13

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • Getting in shape

    After having my son I haven't been able to get the weight off, I think if I can accomplish this it will make me, my fiancé, and my son a happier bunch. It's just not easy, it's really not I love sweets it's my big weakness! But I must do this!!!
    by: lizziej123 on: 2014/06/05

  • 1st day done

    So I completed my first workout today! Not as bad as I expected and feeling great about tomorrow! I need to sort out my nutrition (really wish the diet plans on here were actually up and running) but I've got a shopping list full of healthy foods ...
    by: MissKTMc on: 2014/06/04

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • none

    Lunges 3 sets of 25 each leg side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyperextension 3 sets of 25 single leg calf raises 3 sets of 25 each leg incline sit ups 3 sets of 25 elliptical 30 minutes be...
    by: Mr_Geezer on: 2014/06/02

  • none

    leg day just sucks lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs weighted incline crunch 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs goblet squats 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs side hyperextension 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs...
    by: Mr_Geezer on: 2014/05/23

  • change up

    I've been on a strength gaining workout for close to 12 weeks. Along with strength gains comes a bit of fat gain. It's inherent and unavoidable. My weight varies just a little bit these days but to gain strength I have to eat more. I'm changing to...
    by: Mr_Geezer on: 2014/05/24

  • none

    lunges no weigh  3 sets of 25 each side goblet squats    3 sets of 25 single leg calf raises 3 sets of 25 each leg side hyper extension  3 sets of 25 each side back hyperextension  3 sets of 25 incline crunches  3 sets of 25 danc...
    by: Mr_Geezer on: 2014/05/26

  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30

  • Day 6

    another great workout! I feel like I might have accidently skipped over a few exercises but I think that's okay. I think I've got my diet figured out  now and I'm even more excited for what's next. :)
    by: LindseyG24 on: 2019/03/30

  • none

    dumbbell fly 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs   double weight for dumbbell horizontal pull ups  3 sets of 12 drop sets dumbbell flat bench press 15 x 70 lbs  15 x 60 lbs , 15 x 50 lbs  double weight for dumbbell single arm bent ...
    by: Mr_Geezer on: 2014/05/14

  • none

    lunges 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs incline sit ups weighted 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs single leg calf raises 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs  weighted side hyperextension 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs gobl...
    by: Mr_Geezer on: 2014/05/16

  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29

  • The 4th of July

    HAPPY 4TH OF JULY Hope Everyone Has A Good One And Don't Eat To Much :D
    by: April71612 on: 2014/07/04

  • none

    Straifgt arm dumbbell raises front, lateral, bent over 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs seated dumbbell military press 10 x 40 lbs 10 x 45 lbs, 10 x 50 lbs  per arm chin ups  77 total warm up set of 5 then 6 sets of 12 side planks 3 set...
    by: Mr_Geezer on: 2014/07/02

  • none

    All upper body movements superset with core movements Body weight gorilla chins 5 sets of 5 side hyper extensions each side 5 sets of 10 pull ups 3 sets of 5, 2 sets of 8 back hyperextension 5 sets of 10 chin ups sets of 6, 8, 8, 9,...
    by: Mr_Geezer on: 2014/05/15

  • none

    dumbbell fly  10 x 20 lbs, 30 lbs, 40 lbs super set with: 3 sets of 10 horizontal pull ups dumbbell flat bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs  per arm super set with: bent over single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70...
    by: Mr_Geezer on: 2014/05/07
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